Bring Your Body Back Into Balance with TRE... Tension, Stress & Trauma Release Exercises ▪ Did you know that our bodies can naturally release tensio
Bring Your Body Back Into Balance with TRE...
Tension, Stress & Trauma Release Exercises
▪ Did you know that our bodies can naturally release tension, stress & trauma? ▪ Find out how we interrupt and repress this ability to naturally release. ▪ Learn how to reactivate this release mechanism simply & safely with TRE.
▪ FREE Intro Talk: Tuesday May 9th, 6:30 pm ▪ What's the buzz about TRE? ▪ What exactly is TRE? ▪ What is TRE good for? ▪ Next TRE Course: Coming up in May/June! ▪ Special Note to Previous Participants... ▪ A Book about TRE ▪ Use It For the Rest of Your Life!
Have you heard the buzz about TRE?
Here are some of the things people are saying...
Participants report that when they do TRE...
...their tension levels drop, their sleep improves, they experience a pleasant groundedness & aliveness,
...they feel...more rested, less wired, vibrant without the busyness
They also report...
...getting less frustrated, feeling calmer, better able to deal with stress and being more connected to their bodies!
...sensations of lightness and freedom as well as aliveness in their low spine and hips…
What exactly is TRE?
TRE is a series of seven gentle exercises designed to safely and effectively activate your natural therapeutic release mechanism, a muscular shaking process, that de-activates your stress or fight or flight response, resetting your nervous system and allowing your body to release stress, tension, shock and trauma, to regain health and resiliency.
$250 Tuition: Includes 1.5 hr Private Session + 8 classes
If you've already had your private session, you can join the classes for $160
TRE Class Schedule: May 23rd - June 13th, 2017
Mornings: Tuesdays & Fridays 10:30-11:45 am
or Evenings: Tuesdays & Thursdays 6:30-7:45 pm
Vitality Clinic, 205 Victoria Street
Space is limited to 12 people per class.
Private sessions will be scheduel May 10-22nd (or beforehand) and is required before classes begin on May 23rd.
For reg & to connect with Judy: 250.352.3319, somatikatz@gmail.com
Special Note to Previous Participants
Have you already taken the TRE course?
Would you like to be doing TRE more often?
Consider doing a refresher.
Contact Judy to join the upcoming course as a returning student once a week.
$80 for 4 classes....
somatikatz@gmail.com 250-352-3319
A Book About TRE
Berceli is the founder of TRE. Check out his new book Shake It Off Naturally: Reduce Stress, Anxiety, and Tension with [TRE]!
"It explores this most fundamental human experience of ‘shaking’ during highly excited experiences or events. This book explains how this natural shaking response is potentially capable of both relaxing physical tension patterns in the body as well as reducing psycho-emotional stress and tension. The technique explained in this book has demonstrated itself to be useful for people who are experiencing simple daily stress, long-term chronic tension, or even recovering from traumatic events. This shaking response, which has been traced back through traditional cultures to present day medical science, is the body’s own natural neuro-physiological reaction to reduce stress."
With forward by Robert Scaer, a leader in the field of trauma and healing.
Use it For The Rest of Your Life!
This course is designed to provide you with a powerful self-care technique that you can learn and then use on your own for the rest of your life!
By the end of this course you can expect to be able to comfortably and safely practice TRE – Tension and Trauma Release Exercises on your own.
Judy Katz does therapeutic body based restorative work. She offers both private and group sessions locally. Judy is deeply interested in resiliency; our natural ability to recover and even grow from the difficulties and challenges we face being alive. Through the body her work involves supporting people to develop and gain access to the resources they need to be more resilient.
"My intention is to support people to release, re-balance and reconnect with their bodies in a comfortable and grounded way."
