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Crustless Spinach Feta Quiche

Crustless Spinach Quiche

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Crustless Spinach Feta Quiche

Crustless Spinach Quiche

Here's a quick-and-easy snack or breakfast to serve throughout the week.... Rather than preparing the Quiche recipes from Always Delicious with our Grain-Free Crust, simply leave off the crust. To balance the ratios, blend or stir some white beans into the quiche batter. Then, cook them in muffin cups. You'll have a batch of deliciously light and fluffy quiche muffins to grab and go whenever you want them. Grab Chef Kenzie's modified Spinach Feta Quiche recipe HERE.

BONUS: Sign up for Chef Kenzie's LIVE Sunday Meal Prep classes. Join the group, get a full, simplified, One-Week Phase 1 meal plan with shopping and prep list, learn tips and tricks to speed up prep, and discover how to make Prep Day FUN! Learn more and register HERE.


3-Month AH Coaching Jumpstart Program

Get ready for summer with our most popular program! Our all-inclusive 3-Month JumpStart Program has all you need to get on track and work towards your AH goals. Upon registration, you get...
* 35+ learning modules (with worksheets, videos, and printable resources)
* Six one-on-one coaching calls with an AH coach (and continued support between calls)
* Specialized meal plans
* FREE access to meal planning classes (valued at $29.00 each)
* Access to online Daily Trackers and Food Mood Logs
* Visual graphs to track your progress

Learn more and book an introductory call with Chef Dawn HERE!


Special Meal Planning Classes

We're listening to YOUR requests! For the months of June and July, Chef Kenzie will be hosting a few SPECIAL meal planning classes on the topics you've requested. Some of the topics include...

▪ Quick and Easy Cooking for the Family (and Kids)
▪ Interactive Classes
▪ Vegetarian: Mexican, Indian, and Japanese Cooking
▪ Soy-Free Vegetarian Meal Planning
▪ Dairy-Free Breakfast and Brunch
▪ And more!
Quick and Easy Cooking for the Family (and Kids)
Interactive Classes
Vegetarian: Mexican, Indian, and Japanese Cooking
Soy-Free Vegetarian Meal Planning
Dairy-Free Breakfast and Brunch
And more!

View all available classes and reserve your spot HERE.

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Our New Pinterest Boards

We're spending more time on Pinterest to sort out your AH/AD recipes. Our boards are categorized by Phases, dietary restrictions, and food type (ie: snacks, drinks, full meals, etc.). PLUS, we're sharing our favorite AH-friendly blogger recipes. Check out our new Pinterest Page and follow us HERE.

Diets Varying in Carbohydrate Content Differentially Alter Brain Activity in Homeostatic and Reward Regions in Adults

Read the full article HERE >>

Join Our Facebook Group


Looking for a way to become more involved with other AH readers? Well look no further! We've reached over 16,000 members in our active Facebook group! It's a great place to connect with other readers, share stories and recipes, ask questions, and support one another! Chef Dawn and Dr. Ludwig interact daily with members in this group. It's always free and noncommercial.

Follow Dr. Ludwig on Facebook

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Stay up to date with Dr. Ludwig by following his Facebook page! See the latest research, news, and discussions!

Follow Chef Dawn on Facebook

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Stay connected with Chef Dawn! Follow her Facebook page for recipes, motivation, inspirational quotes, and articles!

Follow Us on Pinterest

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Find all of Chef Dawn's recipes that have been published on the web, our newsletters, our new vegetarian recipes board, and many other ideas!

Follow Chef Dawn on Instagram

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We've been really loving our Instagram! Follow us at ChefDawnLudwig for more food photos and our favorite inspirational quotes!

Follow Chef Kenzie on Instagram

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Chef Kenzie Osborne Instagram

Chef Kenzie's instagram is filled with food stories to promote food positivity and increase awareness about the many benefits of food. Follow her for your daily dose of food positivity HERE.

Kind regards,
Chef Dawn and Dr. David Ludwig

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