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Yoga with Chantal

December 2018

Chantal Snowboard

Me doing my thing in the SNOW!

Hello Yogi!

Wow, we have come to the end of 2018! What a year this has been!

This Week

I am hosting a Xmas party this Friday, December 7th at lululemon and you are invited! There will be some sweets and drinks, feel free to bring something yourself and of course, family members are welcome to join!

I’ll be talking about the upcoming changes in my schedule, what will happen with hanuman shala, and the evening is also a great opportunity for you to ask me about the upcoming Deep Immersion Training and The Mentorship Program, as well as the Advanced Teacher Training that is planned for the future.

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Action for Women

Speaking of community, I will be teaching a class this
Wednesday, December 5 at lululemon. Find all the info here. It is a charity event that supports women in Greece through Action for Women. Please come and donate this season!

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More NEWS on Z-town TEACHING

I am looking forward to the Creating Core + Intention class happening on Saturday, 29.12. at The Space. It will be my last class in Zürich in 2018! Come on by and set your intentions straight for 2019! Register Here.

The Space Zürich - will also be my exclusive home base in Z-town! If you’ve not been to one of my classes there. It’s about time!

You might know, that I’ve been on the hunt to find the perfect space for me to teach in. Having gone through a minimalist cleanse this year, (more on that in a new article coming up soon). I’ve come to realize that I truly want to reflect the inside with the outside. Therefore, I’ve become even more selective with the places I work with. I am selectively choosing spaces and entrepreneurs that align with my values and intention for quality.

You’ll continue to find me at The Space, Josefstrasse 130, for the weekly Tuesday Hanuman Flow lunch class and I’m teaching a Monkey Practice every second Saturday of the month! Save the Date for January 12, 2019!

& YES, I will continue to occasionally collaborate and work with Body Love Fitness, lululemon and Birdhaus for special events and workshops!

Core and Intention Chantal

Have you signed up for the workshop yet?

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3 Forrest Yoga

Forrest Yoga in December

Friday | December 14
18:30 - 20:30 Forrest Yoga Intensive (E)
at Body Love Fitness in Zürich | Seefeld
Invest: 75.- chf | Sign Me Up | Facebook Event

Saturday | December 15
15:00 - 17:00 Forrest Yoga Intensive (CH)
at Aloha Yoga in Aarau
Invest: 55.- chf | Sign Me Up | Facebook Event

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Count Down to Changes

The Monkeyship
There will be tighter regulations in 2019 regarding the length of your Monkeyship, but of course you are still able to share it with your partner! There is a hike for the Drop-In, it will become 45.- chf instead of 42.- chf. If you are not sure what your status is or you have questions and/or issues regarding the change, please email me!

The Stats:
5x Curious Monkeyship will last for 8 weeks after first use
7x Cool Monkeyship will last for 10 weeks after first use
10x Committed Monkeyship will last for 12 weeks after first use

I want to provide a nurturing space and offer small class sizes, to have time to work with you outside of a private session. My hanuman shala classes will have anywhere from 4-12 Yogis. Perhaps on the rare occasion we’ll be 15. I have been teaching yoga for 10 years (!) (--> I can hardly believe it and I am still standing!) More on why I am a Yoga Teacher coming up in a future article!

I truly believe that the quality of my work is higher if I continue to work with you on a smaller scale. You will benefit from hands-on assists, a safe and friendly class environment and a place for you to be seen and most importantly be you! (or find the you you want to be!)

Davos Yoga
Furthermore, I’ve got a great love affair happening with Davos Yoga and you‘ll find me teaching in the Swiss Mountains a couple of times! Check out the Holiday Schedule to get the stats!

Holiday Schedule
I also have a Holiday Schedule that will get you trough what’s happening in that weird space after Christmas and New Year!

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Kick Start 2019 Chantal

January Yoga at lululemon!

Kick Start 2019 with Yoga

Have you seen the Kick Start 2019 yoga classes in January with me at lululemon? Commit to your movement in January and start on Monday January 7th from 18:30-19:30! Get a 6x pack for 198.- chf or use your Monkeyship. Get all the info you need here!

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Hello Winter!

Intention for Winter

Chillaxing. Take the last couple of days to slow down, breathe and be. Try to implement a screen-less day during your vacation. Imagine, one day with no screens... can you do it? I will certainly try. I have done the no phone rule, but no screens?
Keep me posted!

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full moon

An important reminder of change!

Moon Days December

New Moon - Friday 7.12 | 08:20

Full Moon - Saturday 22.12 | 18:48

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Silence

Book Corner

I have found SILENCE - In the Age of Noise by Erling Kagge at the airport book store at the beginning of the year. It was the first book of 2018 and will be my last one as well. It makes you think about silence. What does it mean? Where does it go? How do you deal with silence?

It is definitely something I am still working with after my week long Zazen sitting in the Spring. I know I have promised you some writing on it but I have not found all the words for the article yet.

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Ok, it is already very late on my clock. I am ready for my hot water bottle, my tea and a snuggle with my pillow!

Have a wonderful week and enjoy some Snow Time YOGI! Rest, relax and play! See you on the mat! You'll hear from me again before the New Year!

Much Love + Peace

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P.S.

I might send out some of my writing before the New Year, but if we do not see each other in class or on the street, I wish you Happy Holidays and a special 2019! Keep practicing and breathing.

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Tuesdays - Dienstags

12:15 - 13:15 Hanuman Flow (EN)
at The Space in Zürich | K5

17:30 - 18:45 Basic + Neu (CH)
at Living Yoga in Luzern

19:00 - 20:30 Hanuman Flow (EN)
at Living Yoga in Luzern

ALL Tuesday classes are cancelled on 25.12.18 and 1.1.19

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Thursdays - Donnerstags

18:15 - 19:45 Forrest Yoga (EN)
at Yoga Tribe in Zürich | K3

This class runs only until 27.12.18

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Sundays - Sonntag

16:30 - 18:00 Hanuman Flow (EN)
at Malayoga in Thalwil

This class is cancelled on 30.12.18 and resumes 6.1.19

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Kids Yoga Classes

Thursdays - Donnerstags

16:00 - 17:00 Yoga Club (EN)
at Lakeside School in Horgen

Fridays - Freitags

09:30 - 11:00 Kids Yoga (EN)
at Kids Residence in Rüschlikon

Kids Yoga classes will not take place during the School Holidays

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Sunday | December 23

16:30 - 18:00 Hanuman Flow (EN)
at Malayoga in Thalwil
Invest: 42.- chf | Monkeyship Approved | Facebook Event

18:30 - 20:00 Relax + Breathe (EN)
at Malayoga in Thalwil
Invest: 42.- chf | Monkeyship Approved | Facebook Event

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Thursday | December 27

10:00 - 11:15 Hanuman Flow (EN)
at Living Yoga in Luzern
Invest: 32.- chf

18:15 - 19:45 Forrest Yoga (EN)
at Yoga Tribe in Zürich | K3
Invest: 42.- chf | Monkeyship Approved | Facebook Event

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Saturday | December 29

10:00 - 11:45 Creating Core + Intention 2019 (EN)
at The Space in Zürich | K5
Invest: 42.- chf | Monkeyship Approved | Facebook Event

17:30 - 18:45 Après-Yogi (EN/CH)
at Davos Yoga | Pop Up in Davos
Invest: 20.- chf | Monkeyship Approved

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Sunday | December 30

17:30 - 18:45 Après-Yogi (EN/CH)
at Davos Yoga | Pop Up in Davos
Invest: 20.- chf | Monkeyship Approved

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HAPPY + HEALTHY NEW YEAR 2019

jm3PKOD
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Friday | January 4

17:30 - 18:45 Après-Yogi (EN/CH)
at Davos Yoga | Pop Up in Davos
20.- chf | Monkeyship Approved

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Saturday + Sunday | January 5 + 6

10:00 - 12:00 Yoga Moves Workshop 2019 (EN/CH)
Saturday Part 1 | Hips + Core
Sunday Part 2 | Twists + Digestion
at Davos Yoga | Pop Up in Davos
Single 45.- chf | Both 75.- chf | Monkeyship Approved | Facebook Event

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Sunday | January 6

16:30 - 18:00 Hanuman Flow (EN)
at Malayoga in Thalwil
Invest: 42.- chf | Monkeyship Approved

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