One of my favorite quotes by Winston Churchill - we all know how hard it is but there are lots of things you can do.

Eat right with a Buddy
It is always easier when you have someone to bounce things off of - enlist a friend or co-worker who you can check in with on a daily basis!

Exercise with a Friend
What could be better than walking that track with one of your best friends - it could be great motivational time for both of you.

Keep a food journal
I know this seems tedious BUT it really works to help keep you on track and keep you accountable.

Plan and prepare ahead
If you go to the store, purchase everything you need for the week and then come home and prepare, this will make your life SO much easier. I still do this each and every week and it always saves me!

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When All Else Fails

Call Toni - she will help - Be Smart and go into the summer with the right attitude - you can be at least 15-20 lbs. thinner for the Fourth of July! start taking care of yourself RIGHT NOW the time will fly by and you will feel great about yourself!!

Click here to Visit Toni's Website or just make that call or text to her at 201-224-5973 - she has been there and knows exactly how to help!! It's easier than you think!!! Why struggle alone?

Toni offers, In Office Sessions as well as FaceTime, Telephone, WhatsApp Chat and on her Telemedicine site www.doxy.me/tonignutrition

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