Dear Reader,

In this issue there's a post on what back to 'normal' means to me, a Tai Chi tip and a Lao Tzu quote. There are also updates on my Sports Chi and Chair Chi Plus programs.

And I've included a short YouTube clip on Ma Bu (Tai Chi training).

Regards
Chris Bennett
Chris Chi

Slowly things are getting back to normal, or should I say Covid 'normal'. I'm starting to get bookings from aged care centres again for my Chair Chi sessions for residents.

I'm also looking forward to when I'll be able to run face to face workshops for my Sports Chi program, designed for coaches and players to improve their performances in training and games.

Hopefully, it will be sooner than later.

The Ma Bu (horse stance) demonstrated by a member of the Hong Kong Tai Chi Qigong organisation is very demanding. The 2.22m clip is best viewed without the sound.

I practice this as part of my Tai Chi training and it's an effective way of learning how to calm your mind under intense physical pressure.

Please note, it should only be learned from a capable instructor in order to avoid injury.