The 8-week comprehensive program includes training guidelines for 56 days. The first 14 days are off-site, and the next 42 days of daily training include 18 onsite sessions.
Onsite session disciplines include core, circuits, base building, plyometrics, resistance training, threshold work, technique and form, concentration, focus, and racing strategies.
For an explanation of some of the supplemental work included in the program -- hurdle mobility, medicine balls, kettlebells, mini-bands, plyometrics -- go to this link.
North Shore registration
North Shore details
Merrimack Valley registration
Merrimack Valley details
Onsite sessions for both programs begin on Monday, July 9 and continue on Monday, Wednesday, and Friday mornings until Friday, August 17.
The Comprehensive program ($205) includes two weeks of off-site prep conditioning, plus a written guideline for all 56 days of the program. The Onsite-only program ($180) includes the 18 onsite sessions.
Interviews with xc athletes