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Yoga with Chantal

MARCH 2018

Hello Yogi!

Yogi it is brick out! Which means very very very cold out there! I hope you are moving your hips, firing up your core and staying warm and cozy.

As you are reading this I will be on my way to Hamburg! I am going to a continuing education course, it will be my very first one "auf Hochdeutsch"! Learning more about YOGA and aging, balance, vitality, and all the magic yoga does to the body.

Of course, I will also be visiting Sandhi Yoga in Hamburg! If you are close by, come to the Hanuman Flow Masterclass this Friday evening from 20:00 - 22:00! More info here!

I am back on Tuesday for our regular Hanuman Flow in Lucerne! Where we will start to work with our March Intention!

There won't be many classes that I'll sub in March, as I am cutting back on my teaching, but there is a special one on March 8th, Thursday evening at Living Yoga! I will be teaching YIN YOGA from 19:30-20:45, come and completely relax, let go and release. We will do a gentle Hip Sequence and some other good stuff. Here is the Facebook Event.

Sign Up for the next beloved Forrest Yoga Intensive at Body Love Fitness in Seefeld! Don't miss this special 2 hour class! It will take place on March 23 from 18:30 - 20:30. We will focus on creating space, release and letting go through SIDEBENDS and light BACKBENDS. Here is more...

Check out the LOCAL SPECIALS' section below to see what else is going on! Perhaps you know someone that would like to start a yoga practice? Send them over to my Yoga Fundamentals Course! Click here to get all the information you need.

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Chakra Swadhisthana

Swadhisthana - Sacral Chakra

Intention of the Month

We will be focusing on the Swadhisthana Chakra in March; the Sacred Home of the Self! This chakra stands for the water element, the sense of taste, the color orange, the sound of VAM and it is associated with Vishnu and Jupiter. We willl use our classes to tune into the sacrum and kidney areas. Mentally we are moving into what lies ahead, trusting the future and being open for change.

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FYI - I will be away

The following classes will be subbed out:
28.2 Wednesday - 18:15 @Yoga Kilchberg - Angela B.
4.3 Sunday - 16:30 @Malayoga Thalwil - Jackie D.
18.3 Sunday - 16:30 @Malayoga Thalwil - Pascale L.

NO Kids Yoga on Thursdays 1.3, 22.3 and Friday 2.3!

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full moon

A reminder of change and staying open!

Moon Days

Full Moon - Friday 2.3 | 01:51
New Moon - Saturday 17.3 | 14:11
Blue Moon - Saturday 31.3 | 14:36

I will elaborate on the Moon Days in the coming newsletters. It is one of my favorite things to look up to, I also get a lot of inspiration from the moon and hope to share more about it with you. Did you know, the moon stands as an important reminder of change?

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chantal yoga poses-018

Visit YogaWiser.com!

Writing on YogaWiser

In case you've missed my latest piece on
YogaWiser you can click the title below or on the image on the right to read up on Pratyahara – A Poem! I am currently writing about my choice to become a Yoga Teacher! Stay tuned for the spill on words very soon!

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Things to look forward to...

▪ Easter Digestion Flow on ApriI 1 at Malayoga in Thalwil!
▪ On Easter Monday I am teaching an extra class at Living Yoga in Lucerne!
▪ Ignite Your Fire on June 1 + 2 in Zurich with guest teacher and me!
▪ Hanuman takes Flight - Aerial Intensive in Zurich
▪ In October come to A Weekend Away - Retreat in Davos!
Easter Digestion Flow on ApriI 1 at Malayoga in Thalwil!
On Easter Monday I am teaching an extra class at Living Yoga in Lucerne!
Ignite Your Fire on June 1 + 2 in Zurich with guest teacher and me!
Hanuman takes Flight - Aerial Intensive in Zurich
In October come to A Weekend Away - Retreat in Davos!

Have a wonderful month YOGI
Thank you for coming to class, keep up the good work and practice!
Much Love + Peace

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P.S.

I am looking forward to a refreshing March! Getting ready for the Easter Digestion class! What about you?
Click on the image above to get more info!

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8. March | Thursday

19:30 - 20:45 Yin Yoga (EN)
at Living Yoga in Luzern
Cost: 32.- chf | LY Abo
Facebook Event

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15. March | Thursday
18:30 - 19:30 Yoga for ETH Scientists (EN)
at Lululemon in Zürich | Niederdorf
NOTE: This class is a PRIVATE EVENT and only open to members of LIMES!

23. March | Friday
18:30 - 20:30 Forrest Yoga Intensive (EN)
at Body Love Fitness in Zürich | Seefeld
Cost: 75.- chf cash
Facebook Event

25. March | Sunday
10:15 - 11:45 Hanuman Flow (EN)
at Body Love Fitness in Zürich | Seefeld
Cost: 42.- chf cash | 35.- chf with Friend | Monkeyship Card
Facebook Event
This class fills up very quickly, get your monkey spot now!

25. March | Sunday
13:30 - 16:00 Yoga Fundamentals Course (EN)
at Malayoga in Thalwil
Cost: 60.- chf cash
Facebook Event

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Tuesdays - Dienstags

19:00 - 20:30 Hanuman Flow (EN)
at Living Yoga in Luzern

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Wednesdays - Mittwochs

09:15 - 10:45 Hanuman Flow (EN)
at Planet Yoga in Zürich

18:15 - 19:45 Hatha + Vinyasa (Swiss)
at Yoga Kilchberg in Kilchberg

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Thursdays - Donnerstags

16:00 - 17:00 Yoga Club (EN)
at Lakeside School in Horgen

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Fridays - Freitags

09:30 - 11:00 Kids Yoga (EN)
at Kids Residence in Rüschlikon

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Sundays - Sonntag

16:30 - 18:00 Hanuman Flow (EN)
at Malayoga in Thalwil

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2. March 2018 | Friday
20:00-22:00 Hanuman Flow Masterclass
at Sandhi Yoga in Hamburg | Germany
Facebook Event

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Chantal Moon

1. April | Easter Sunday
16:00 - 18:00 Easter Digestion Flow (EN)
at Malayoga in Thalwil
Cost: 42.- chf | Monkeyship Card
Facebook Event

2. April | Easter Monday
10:00 - 11:45 Hanuman Flow (EN)
at Living Yoga in Luzern
Facebook Event

4. April | Wednesday
12:00 - 13:00 Lunch Flow (EN)
at Planet Yoga in Zürich

8. April | Sunday
10:15 - 11:45 Hanuman Flow (EN)
at Body Love Fitness in Zürich | Seefeld
Cost: 42.- chf | Monkeyship Card

22. April | Sunday
10:15 - 11:45 Hanuman Flow (EN)
at Body Love Fitness in Zürich | Seefeld
Cost: 42.- chf | Monkeyship Card

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May
YONAMO Event in Zurich

June
Ignite Your Fire Immersion with guest teacher and moi in Zurich

September Forrest Yoga Weekend in Ticino

October A Weekend Away - Yoga Retreat in Davos

December Urban Peace Retreat Yoga + Zen in Zurich

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