Happy Feet: A Flexible Foundation
When our feet aren't happy, neither are we!
Sit, stand and lie on the floor to:
• Increase flexibility in your feet and ankles
• Learn self-care techniques to reduce discomfort
• Coordinate feet, knees and hip joints to walk with confidence and security
Chintimini Senior Center - 2601 NW Tyler Ave
Tuesdays Feb 20 - March 20 -- 10:30 - 11:30 am $32 in-city discount $40 non-city; $8 drop in if space. Classes tend to fill so sign up early at the center or online. You'll need to set up an account if you don't have one.
Friends Meeting House - 3311 NW Polk
Tuesdays Feb 20 - March 20 -- 12:00 noon - 1 pm Register at first class please. $40 for series; $10 drop in. Bring mat or blanket for carpeted floor. Please do not park in front of neighboring homes.