Warmer weather creates the desire to become more active. A few activities include walking, playing tennis, softball, golf, running and even hiking. While staying active is important, so is paying attention to your feet. Here are a few tips to keep in mind when exercising.

▪	Check your feet and ankles before exercise.

▪	Wear padded athletic socks to help with moisture.

▪	Consider orthotic inserts which can reduce the risk of pressure sores.

▪	Rotate activities from weight-bearing to non weight-bearing to reduce the amount of stress you are putting on your feet and ankles.

▪	Wear an ankle brace if you've had an ankle injury in the past.

▪	Check your feet and ankles after workouts.

▪	Call your doctor if you notice any swelling, pain, discoloration, or sores that has not gone away after a day or two.

Be mindful of the feet that carry you throughout your day.

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.