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Tahini Egg Salad

3-Ingredient Recipes: Tahini Egg Salad

In This Newsletter
▪ 3-Ingredient Tahini Egg Salad
▪ Our July Class Schedule
▪ Recipe Videos!
▪ Fun Tips and Tricks on Our Socials!
▪ Research Highlights
▪ Find Us on Social Media
▪ 3-Ingredient Tahini Egg Salad
▪ Our July Class Schedule
▪ Recipe Videos!
▪ Fun Tips and Tricks on Our Socials!
▪ Research Highlights
▪ Find Us on Social Media

4-Ingredient Meals & Tahini Egg Salad
Tahini Egg Salad

3-Ingredient Recipes: Tahini Egg Salad

Can you make a meal with only 4 Ingredients? Yes you can! One dish meals are perfect for a quick meal on the go. We'll show you how!
Chef Kenzie's Tahini Egg Salad is a delicious example! Check out our blog for a complete guide to building your own tasty 4-ingredient meals and to try out Chef Kenzie's Tahini Egg Salad recipe. Click here to take a peek now.

Our July Class Schedule
July Classes

July Class Schedule

Can you believe it's already July!? Summer is here - and it's the perfect time to test out new recipes with your friends and family. Check out our new July meal planning classes and enroll in one that makes your mouth water! Click on each class below to learn more and reserve your spot...
1. July 5: Vegetarian Basics
2. July 8: Vegetarian Global Cuisine Class (Mexican, Indian, and Japanese Cuisine)
3. July 11: Sunday Meal Prep (Week 1 Menu)
4. July 12: Dairy Free Basics
5. July 15: Dairy Free Desserts and Snacks
6. July 19: Quick and Easy Part 1: Speed Up Your Recipes
7. July 22: Quick and Easy Meals for the Family
8. July 25: Sunday Meal Prep (Week 2 Menu)
9. July 26: Quick and Easy Past 2: Using Leftovers and Cooking for One
10. July 29: Transforming Snacks into Full Meals

Recipe Videos!
AH Recipe Videos

All NEW Recipe Videos

Need a visual? We're continuing to build our library of 1-5 minute recipe videos! And we made a new page for you to find them all in one place. Check out our newest videos to see just how quick and easy some of our recipes can be. Here are the latest...
1. Chef Kenzie's Crispy Tahini Cauliflower
2. Chef Kenzie's Cauli-Stuffed Layered Meatloaf
3. Chef Dawn's Low-Carb Pancakes or Buns
4. Chef Dawn's Quick and Easy Fennel Salad
Check out all of our recipe videos HERE.

Fun Tips and Tricks on Our Socials!
Social Media Post

We're spending more time on social media to share FREE tips, tricks, videos, and inspirational quotes. Check out our new socials below...

▪ For Recipes: Pinterest
▪ For videos and inspirational quotes: Chef Dawn on Instagram and Facebook
▪ For food stories and body positivity: Chef Kenzie on Instagram
▪ For community support: Join our Facebook Group
▪ For Research Updates: Dr David Ludwig on Facebook and Twitter
▪ For Recipes: Pinterest
▪ For videos and inspirational quotes: Chef Dawn on Instagram and Facebook
▪ For food stories and body positivity: Chef Kenzie on Instagram
▪ For community support: Join our Facebook Group
▪ For Research Updates: Dr David Ludwig on Facebook and Twitter

Research Highlights
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Using an erythrocyte fatty acid fingerprint to predict risk of all-cause mortality: the Framingham Offspring Cohort

Can types of fat found in our blood affect life span? Read Dr. Ludwig's tweet and the original article >>

Find Us on Social Media

Join our Facebook group
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Looking for a way to become more involved with other AH readers? Well look no further! We've reached over 16,000 members in our active Facebook group! It's a great place to connect with other readers, share stories and recipes, ask questions, and support one another! Chef Dawn and Dr. Ludwig interact daily with members in this group. It's always free and noncommercial.

Follow Dr. Ludwig on Facebook
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Stay up to date with Dr. Ludwig by following his Facebook page! See the latest research, news, and discussions!

Follow Chef Dawn on Facebook
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Stay connected with Chef Dawn! Follow her Facebook page for recipes, motivation, inspirational quotes, and articles!

Follow Us On Pinterest
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Find all of Chef Dawn's recipes that have been published on the web, our newsletters, our new vegetarian recipes board, and many other ideas!

Follow Chef Dawn on Instagram
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We've been really loving our Instagram! Follow us at ChefDawnLudwig for more food photos and our favorite inspirational quotes!

Follow Chef Kenzie on Instagram
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Chef Kenzie's instagram is filled with food stories to promote food positivity and increase awareness about the many benefits of food. Follow her for your daily dose of food positivity HERE.

Kind regards,
Chef Dawn and Dr. David Ludwig
 

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