Happy New Year!
Well it is only the third week of the new year and already I've been to three workshops. My training plan is growing by the day, with three dogs with different needs and a major knee injury, the extreme heat and all the other things we need to do in life, it often seems hard to fit in.
Natalie Kirkwood at her December workshop suggested to make sure you include in each session a stationary exercise, one that involves movement, one that checks existing skills. In a five minute session a day, this becomes a handy reminder to keep developing your training plan and can be a great way to give you ideas on the go for what you want to do.
