Registration is now open for Coach Braz's GTD All-Sports program this summer.
"What I've taken from this program is a workout that is designed to replicate soccer fitness or all sports, such as field hockey and lacrosse. The program targets heart rates for certain amounts of time similar to the sport, thus preparing us for the endurance needed for the sport. Coach Braz always has ladders, cones, mini hurdles, a field and a track ready for us to work out on and at the end of each session we would use bands and regular hurdles to stretch and work on flexibility. It helped to prevent injuries, it really helped a lot."
[Shannon Burke]
• Comprehensive program – 56 days of progressive conditioning, including 18 onsite sessions
• A progressive development program. The goal is to enhance the athlete’s fitness and conditioning for a successful fall season
• Athletes will improve their speed, quickness, balance, agility, form, endurance, sport-specific technique, and overall conditioning.
• Athletes in the following sports train in this program: Soccer, Field Hockey, Lacrosse, Basketball, Football, Baseball, Ice Hockey, Softball, Track, Wrestling, and more
• Includes 2 weeks of offsite prep to build muscle and aerobic-cardio conditioning
• Enrollment open for collegiate, high school, and middle school athletes
• 2019 dates: June 24 - August 18 (onsite sessions Monday, Wednesday, Friday from 9 to 10:30, beginning July 7)
• Program directed by Fernando Braz
• More details –
Interviews with GTD all-sports athletes
Photos from the onsite sessions
• Register here –
• Questions? Send an email.
