Camp

qigong Block

As a young girl I begged to be sent to Summer Camp. Each year I pleaded to stay longer and longer until one year I got to spend close to two months at my favorite adventure spot in Northern Minnesota. I fell asleep under the Perseid meteor shower and the Northern lights. I woke to bird song carried into my tent by the cool morning breeze. I can still hear the tune of cicadas as their song arced throughout dusk's filtered sun. It all gave me a feeling for the infinite.

It was hard to come home after those months. It was the Midwest in the 60's, a very conservative place with strident definitions of right and wrong, religious ideologies, and generalized certainties. Very little of those divisive times synced up with me the way my experiences in nature did. I didn't quite understand why I felt adjacent to it all and I became isolated and depressed. To survive my cultural surroundings I played outside as long as I could - until the street lights went on - and waited for summer camp time to come back.

I don't remember exactly when or why but one year I stopped going. I sat in my room and listened to the music of the times, and watched the world blow up around me. Kent State, Martin Luther King, the Vietnam War and Stairway to Heaven. Somewhere in the middle of all that I found the writings of Alan Watts. I had never been acquainted with Eastern philosophy or the concept of Yin/Yang before but it was a life-line for me; the idea that nothing is absolute, that everything changes, made sense to my gut the way my earlier experiences in nature did.

I began my quest to more deeply understand. Having few resources at hand I sought out the dead end of drugs and alcohol. Luckily I changed my course and moved away from home. I found the Martial & Internal Meditative Arts and have been at their study with abandon ever since. I have lived and travelled in Japan and South East Asia and still travel to China to this day so I may steep myself in ancient cultures that figured this Yin/Yang thing out a long time ago. I do not idealize these cultures by any means but when my foot falls on their soil my heart feels at home in a very real way.

It is clear my life unfolded from those early experiences. Much of how I spend my time in day to day life now, what interests me the most, is the the inquiry into and the contemplation and practice of yin/yang flow. Most of the time I feel for how to navigate the change that is all around. When I doubt this I go to the garden. I remember Spring turns into Summer, Fall and Winter. Cicadas sing and sleep. The days are light and then night comes.

I find the world right now gives me more and more chances to tug on that early lifeline. The absolutes and dogmatic view points our culture and really our world is attached to has put many of us in survival mode. Our human mind is out of control. It is grasping for something solid that has little sense of the infinite. We have forgotten camp and the night sky. Our heart suffers. I don't think it is unreasonable to feel a sense of dis-ease and anxiety in the face of all this. At the same time we can't live in this state with any long term success and have to find a way to be in it as we go through it.

One year I was in Standing Meditation with my Taijiquan grand teacher, Chen Xiao Wang. Time dissolved in a way that felt like I was canoeing along the lake at camp. When we finished he said to me, "100 minutes." I was so surprised! I said, "all I heard were the birds singing." He replied,"When the mind is quiet you hear the birds sing. When it is not, all one hears is squawking." The story resonates. Somewhere we need to find refuge in quieting ourselves down right now. Yes, time will pass and it is likely what happens in that time will be painful and unpleasant for many people. And yet everything does change and we are part of that too. Yin changes to Yang and back to Yin again. It is written in the night sky, in the cicada's song. We must nurture our lifeline, watch and act with a clear mind and be ready.

Congratulations to Lynnette, Nicholas & Caterina for completing their 100 Days of Practice! Read their interviews here!

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Workshops, Summer Schedule Changes & Registration

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We continue Spring Session through July 1.

No classes July 2-8; Summer Session starts July 9th.

Summer Registration Packages are live. There are great deals for all -whether you are freer and want to practice more or on the road and will be able to drop-in now and again. Remember, if you are on the annual for 1 or 2x a week, Summer unlimited classes are included!

Please Note These Schedule changes:

▪ No Monday 6:00 pm or Thursday Tai Chi 7:15 pm classes for the summer.
▪ Tuesday 5:15 pm class changes to Ba Duan Jin (8 Treasures) and Yin/Yang Walking
▪ All classes are all levels for the summer except Monday 10:15 am Tai Chi and Wednesday evenings. Beginners Welcome all around!
No Monday 6:00 pm or Thursday Tai Chi 7:15 pm classes for the summer.
Tuesday 5:15 pm class changes to Ba Duan Jin (8 Treasures) and Yin/Yang Walking
All classes are all levels for the summer except Monday 10:15 am Tai Chi and Wednesday evenings. Beginners Welcome all around!

Please Also Note:

▪ We know many of you are traveling, If any class has less than 3 people registered, we reserved the option to cancel that class for the Summer. So be sure to register in advance for your preferred class.
▪ Stay tuned for outdoor classes location! We are researching options. Let us know if you have a favorite quiet spot with shade & bathrooms.
We know many of you are traveling, If any class has less than 3 people registered, we reserved the option to cancel that class for the Summer. So be sure to register in advance for your preferred class.
Stay tuned for outdoor classes location! We are researching options. Let us know if you have a favorite quiet spot with shade & bathrooms.

Summer Workshops and Class Series:

▪ Recitation of Sutra of Golden Light for World Peace Saturday June 17 from 10-1
▪ Dong Ding Tea Documentary Fundraiser: The Master & The Farmer Saturday June 17 from 2-4
▪ Gentle Yoga for Healthy Aging: An 8 Week Series to Promote Healthy Aging with Rachel Finch Thursdays, June 29 – August 17
▪ Greg's next Meditation session is July 9 & August 6, Sunday from 10-12.
Recitation of Sutra of Golden Light for World Peace Saturday June 17 from 10-1
Dong Ding Tea Documentary Fundraiser: The Master & The Farmer Saturday June 17 from 2-4
Gentle Yoga for Healthy Aging: An 8 Week Series to Promote Healthy Aging with Rachel Finch Thursdays, June 29 – August 17
Greg's next Meditation session is July 9 & August 6, Sunday from 10-12.

Save the date: Essence Qigong, Saturday July 29 with Kim.
Stay current!

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Dojo Business: Entrance/Exit; Dues Increase

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Dojo Entrance & Exit:

With the big increase in activity in the back alley the back gate will now be locked during class time so we can keep the door open for air flow. Please make a strong effort to arrive early to get set up. If you are late, please do not remove Velcro items during Standing Meditation. Please sit or stand in the lobby until mediation is over. Cell phones off. There is parking, but you will have to walk for free parking or pay $1/hour for close in. Please do not let yourself get rattled by parking and traffic. Its our city. Plan!

Dues Increase:

This August 1st, we have a substantial rent increase, due to the increases in Seattle commercial property taxes. Our our rent will increase by 10% and we will need to increase dues accordingly, effective September 1.

If you would like to secure our current rate, you might consider purchasing an Annual Dues package this summer. This will protect you from our Fall dues increase and still give you a hearty 20% discount. (25% for 70+). If your annual expires in December and you wish to take advantage of another annual at this lower rate, you may purchase this now, to be activated in January.

With continuing increases in rent & taxes we have created a small think tank to study options. If you would like to contribute ideas & thinking to this process let me know.

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Eric's Corner - Summer: The Fire Element

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Sun! Warmth! Joy! These are some of the most commonly ascribed qualities we have for Summer and all it represents. Typically, it’s a time of longer days, warmer temperatures and more outdoor activity. I see my neighbors more often as we are outside working on our gardens or sitting outside in our yards on sunny days. We stop and chat to each other, connecting in a way that doesn’t happen during the wintertime. When we have warmer days, there is a celebratory, joyful feeling in people who are out and about.

How does this season then relate to the element of Fire in Chinese medicine? The Fire element is associated with the season of Summer and all of it’s associated qualities. The organs associated with the Fire element are the Heart, Small Intestine, Pericardium, and a functional organ (not a physical one) called the Triple Heater. I won’t go into all of them but would like to use the Heart as an example of the Fire element. The Heart and the blood vessels (all 50,000 miles of them!) circulate blood, warmth, and nutrients to the entire body and organs. It is the great connector.

Just like what we are doing in the Summer—warming up, circulating and connecting.The Chinese doctors viewed the human body and it’s organs like the structure of their society. The Heart was considered the ‘Supreme Controller’ or Emperor/Empress of the kingdom. It is said in the Nei Jing (the classic text of Chinese medicine) that the ‘Mind is housed in the Heart’. So, when we say, “speak from the heart”, the Chinese had realized this thousands of years ago. The emotion of Joy is associated with this organ. So, when we speak our Mind, it comes from the purest of love and clarity, the Heart.

So, as a way of nourishing ourselves in this season, observe Nature and emulate it. Go outside, take a walk, and say hello to someone. It’s good for your heart!

Save the date for his workshop at the Moon, September 30, "Nature's Ebb and Flow: the 5 Element Acupuncture Perspective"

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Eric Hartmann, M.Ac., L.Ac. is a licensed 5 Element acupuncturist who has practiced for almost 20 years on Capitol Hill. You can find information on Eric & his practice here.

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In the News, on the Tube

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Passages

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Susan (Bottom) practicing Luohan in a Barn!

These past few months we bid farewell to several of our long time Moonites. Its the least favorite part of my job, saying farewell to treasured students, but its part of life's flow and we wish everyone well in their passage.

Last month Susan McGrath, our ten year+ Luohan student and her husband Joel moved to Sante Fe. We look forward to teaching a retreat there this winter!!!! (Hint Hint). Allex Nellias, who was on loan from San Diego for four fabulous years, returned to her home too. The floor misses you but we'll see you sometime soon I'm sure.

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Glenn practicing Qigong in Utah!

Just a few weeks ago our four year Qigong student Glenn Crellin passed away after a valiant battle with cancer. We will remain grateful for his loving presence and bright smile on the floor.

Luohan Teacher and 15 year Moon student Brian Hata has just let us know that he will be retiring fully to Winthrop. So, its a long commute for a Tuesday 7 am Class but you'll know where to find him. Laura will continue this class! Thank you Brian for years of service to the Moon.

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Mary Samuels practicing Tai Chi in Fremont!

And finally Mary Samuels, 10 year Tai Chi & Qigong student, will be moving to Bellingham at the end of June. That came fast and we will miss her on the weekly floor in Qigong and Tai Chi but look forward to Seattle Slumber parties and drop-ins to classes and workshops. Good luck on the move Mary! We'll miss you!

Thank you all for bringing your full presence to the Moon and enriching all our lives. Salute! Respect!

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Thank you Doug, Bob, Cat, Larry & Ed for the Great Moon Bamboo Transplanting Project! It looks great!

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