For the past three years, the final days of the year and the first days of the new year, I have been privately retreating in a little log cabin up north to recover, reflect and reset. Time in nature instantly deepens my connection to to myself, my loved ones, and my work. This year I made a bold move and created a raw and spontaneous recording to share with you. It begins with a 15 minute guided heart-centred meditation: attuning to the sacred energy of the heart, awakening to the present moment states of the heart, and acknowledging the purpose of the heart energy -which is boundless and unconditional compassion. A 25 minute therapeutic movement practice follows: opening and balancing the actions of the hands, wrists, and shoulders. Props needed: a bolster (or cushion, or yoga blocks) and a dowel (or long lightweight object that is slightly longer than shoulder distance apart). Click this link to dive in!
2017 January-June Class Schedule
2017 Retreats
2017 January & February Workshops
