Run Waterloo Monthly Update

There's so much great content in your February newsletter; let's get straight to it!

Introducing RW Boost

RW Boost

Run Fast. Run Often. Get Points.

A brand-new membership program where you get points for doing things you already do, which earns you great rewards!

Check out RW Boost

Popular in RW Magazine


Training + Performance

Dr. Sean Delanghe's latest post is a third installment in his popular look into protein and performance.


My Next KW Race

Michael Hewitson's latest contest is for a FREE four-person relay team at the Laurier Loop.

Upcoming Events

Re-Fridgee-Eighter 2018

Re-Fridgee-Eighter, February 11

This Sunday is our frosty 2018 season kickoff. Join us for an 8 mile or 8k, or simply to watch the fast field scheduled to toe the start line!

Laurier Loop 2018

Laurier Loop, March 11

Our second race of the year is the 11th annual Laurier Loop. Round up your friends and join the 4-person relay on the 2.5 KM loop of WLU's main campus.

Thanks for reading, and happy running!

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