Forrest Yoga Weekend in Hamburg
Saturday - Monday | October 1st - 3rd
Saturday 18:00 – 20:30 Hips and Core
Nurture your hips and core in this workshop. We will work all around the pelvic region, strengthening our inner hips and breathing into the core. Discover your hamstrings and quads in powerful standing postures and unveil your core strength with fun Inversions. Open up in your hips and connect to the gut. This workshop will make you change your perspective.
Sunday 13:00 – 15:30 Armbalances and Gravity Surf
Moving on your hands, using shoulders and breath to connect into the agility of the hips and surf the air. Flirt with gravity and experience the world upside down in this workshop. Connecting ourselves to softness while defying gravity. Using the psoas muscle amongst others to feel connected to space.
Monday 11:00 13:30 Backbends + Inversions
Access deep and hidden places in your back, move your spine into freedom. We will work with twists, core and the diaphragm to open up and dive into the unknown. Cleansing out hardened places around the heart and chest area. Tap into new depths of strength in your muscles and in yourself.
at Sandhi Yoga - Hamburg, Germany
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