Evening Eating—“Are You a ‘Light’ Eater?” by Arlene B. Englander Excerpted from Let Go of Emotional Overeating and Love Your Food. Copyright © 2018 by Arlene B. Englander. Published by Rowman & Littlefield. All rights reserved. https://rowman.com/ISBN/9781538111192/Let-Go-of-Emotional-Overeating-and-Love-Your-Food-A-Five-Point-Plan-for-Success Anyone who has ever tried to lose weight or keep weight off realizes that evening can be the […]
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