Yeay - it's spring!! It's undeniable - the weather might still be cold at times, there was definitely snow on the ground this morning - but the sun i

       
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Yeay - it's spring!!

It's undeniable - the weather might still be cold at times, there was definitely snow on the ground this morning - but the sun is out, the days are longer and things are both coming and still in bloom - it must be spring!

And thank goodness too. It seemed like a tough winter for many.

I am always aware that around this time of year winter reserves are running low, tempers are getting frayed and resilience is fading. It is no coincidence that the country's that have the shortest or no daylight hours in winter have the highest suicide rates - sunshine is an important part of our wellbeing.

I think this is because it reminds us of our inner light. When we spend our time having darkness and limited resources being mirrored back to us, we can start to think that is what we are too.

Winter is also an important time to go within, reset our intentions, and decide what our goals and plans for the year are - if we are to have any at all. I have always felt a period of introspection was important for us to reconnect back to ourselves and remember what our truth is - before we go out into the world and manifest our desires. And that's what spring is all about - literally springing into action!

Special Offer!!

To help you make the most of what you want to get from this year, I'm doing a special Leap Year offer on Mind Detox. Buy two full price Mind Detox sessions and receive the third one free!!

You can make use of this offer to help you let go of a pattern or habit, a health condition or a difficult experience. By becoming aware of, addressing and releasing a stuck thought process or experience you'll naturally find the inner resistance that is causing your stress will drop, and your body returns to it's normal balanced state.

Clients tell me this does more than release stress, it helps them be more honest about their experiences, trust themselves more and open up about what is going on in their life.

In my experience a loss of mental and emotional stress has a positive impact on nutrient absorption from our gut, ability to sleep and our faith in life. I regularly have sessions through out the year to help me with any blocks I may have and I heartily suggest others do the same.

If you like to find out more, and see whether Mind Detox could be for you, please call me on 01892 853518 for a chat.

New Meditation and Development Group

Based on the success of the Tuesday morning meditation group, and the fact we often overran due to great conversations and good company, I have decided to make a slight change to what is on offer. Instead of a 1hr meditation group, Tuesday mornings will now be 1 1/2hr long, allowing us more time to explore a topic and still have enough time to do a 20 minute meditation.

In addition to this, and by request from a few ex-Tuesday morning attendees, from 15th April, there will be a new Friday morning Meditation and Development group. Like the Tuesday morning group, this will run most Friday's, will be from 10.30-12 noon. There will be chance to share your experiences, discuss topics such as happiness and compassion and a 20 minute meditation to allow your mind and body to reset and find peace. You can find out more here...

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Next dates

Our full set of Meditation Dates are up on the Mind Detox Tunbridge Wells Facebook event page. Please either sign up there or drop me a reply email to confirm your place. Remember, you are welcome to join us from afar - simply sit down at the same time with the intention to connect to your inner stillness and that will be enough.

▪ Tues 8th Mar, 10.30-12noon, The Old Farmhouse, Forest Farm, Mark Cross
▪ Tues 8th Mar, 8-9.15pm, The Salt Cave, Vale Road, T Wells
▪ Tues 15th Mar, 10.30-12noon, The Old Farmhouse, Forest Farm, Mark Cross
▪ Tues 22nd Mar, 10.30-12noon, The Old Farmhouse, Forest Farm, Mark Cross
▪ Tues 22nd Mar, 8-9.15pm, The Salt Cave, Vale Road, T Wells
▪ Tues 29th Mar, 10.30-12noon, The Old Farmhouse, Forest Farm, Mark Cross

▪ Fri 15th Apr, 10.30-12noon, The Old Farmhouse, Forest Farm, Mark Cross

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And finally...

Ever wanted to learn how to do Mind Detox for yourself? After a 2 year break to concentrate on other ventures, Mind Detox creator Sandy Newbigging will be running another Mind Detox Practitioner course, and I am the co-trainer!

This 6 month home study course will give you the knowledge and tools to become a one to one Mind Detox Coach in a safe, professional and insurable way. You'll find that you will benefit personally, as well as having the opportunity to help friends, family and make a career from it if you choose.

To find out more visit the Mind Detox Acadamy. There are only 12 spaces available and registration closes on midnight on 1st April 2016, so you will need to act fast to secure your space.

Till we meet again,

 
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