SO many of you have Transitioned into the Optimal Stage of your health journey (formerly called Maintenance!) that I have some openings for NEW CLIENTS this month!!
To say Thank You for sharing your health journey and connecting me with your friends and family, I would love to place $25 in Referral Credits on your account for each person who gets started!
The easiest way to connect us is either let them know you'll pass their number on to me so I can connect with them OR send an email "introducing" us and I'll take it from there!
You can see how quickly you could create an incredible community of support around yourself AND earn some pretty incredible credits!!

Nutrition Support Team

Our company has a fantastic team back at the home office that is there to help us answer questions from which salad dressing fits within the 5:1 requirements, what veggies are considered a "green", which medications or supplements may be impeding your results or be there to provide new and interesting Lean&Green or Optimal Health phase recipes for your journey!

Clients and coaches alike can use this great resource simply by emailing your questions to:

nutritionsupport@tsfl.com

Guides to Download

Did you know there is a great page on my http://jessicajohns.tsfl.com site that is full of all the TSFL guides that you can download?
Most importantly:
[
->The Quick Start Guide<-

The Dining Out Guide

->The Exercise Guide<-
](http://jessicajohns.tsfl.com/?page=downloads)

TSFL Customer Service

If you have items to exchange or questions about logging into your account or to change up your order process date, the TSFL Customer Service reps are a great and helpful resource!

1- 800-572-4417

Weekly Support Calls

TSFL offers 3 WEEKLY Support calls that you can either call in live and listen to or visit the website and listen to all the past calls on recording here: TSFL Support Calls Online

The live call-in numbers and times are located on your Quick Start Guide!

Cauli-"Potato" Salad

Ingredients:
1 1/2 cup cauliflower, cooked (3 Greens)
2 cooked hard boiled eggs, peeled and chopped (2/3 Lean)
1/2 cup 2% Greek plain yogurt (1/3 Lean)
2 tsp Dijon mustard (2 Condiments)
1/8 tsp salt (.5 Condiments)
dash of pepper
2 pickle spears, chopped (1 Snack)
Directions:
Chop cooked cauliflower into small florets. Place in a medium sized bowl.
Add eggs and pickles.
In another small bowl, combine yogurt, Dijon mustard, salt and pepper.
Add to the cauliflower mixture and toss to coat.
Refrigerate until serving.

The entire dish is:
1 Lean, 3 Greens, 3 Condiments and 1 Snack