Let's Talk about Grief
July 2020
A few weeks after my family and I (and much of the world) began sheltering in place, I heard Brené Brown interview grief expert David Kessler on her podcast. Kessler had already been on my mind that week: I'd read an interview with him that all of my friends seemed to be sharing on social media. Just reading the title of the piece, "That Discomfort You’re Feeling Is Grief," was somehow a consolation, as were his thoughts about this time.
He said, "This is survivable. We will survive. This is a time to overprotect but not overreact. And, I believe we will find meaning in it. ... we will continue to find meaning now and when this is over."
Kessler has added a sixth stage of grief to Elizabeth Kübler-Ross' original five (denial, anger, bargaining, depression, acceptance): it's meaning. He writes, "Your loss is not a test, a lesson, something to handle, a gift, or a blessing. Loss is simply what happens to you in life. Meaning is what you make happen." I've returned to that podcast episode and the Kessler interview several times over the last few months, and I recommend both to you as well.
Here are some other sites and articles that I hope might be helpful or cathartic for you right now:
▪ Helping Kids Grieve: Resources from Sesame Street
▪ How to Help Families and Staff Build Resilience During the COVID-19 Outbreak, a guide from Harvard's Center on the Developing Child
▪ UNICEF's Instagram post: Asking kids in war-torn Yemen to talk about their "saddest moment ever"
▪ An article: Why some kids are happier right now, and other unexpected effects of quarantine
▪ A Mayo Clinic article on coping with coronavirus grief
▪ | How to Help Families and Staff Build Resilience During the COVID-19 Outbreak, a guide from Harvard's Center on the Developing Child |
▪ | UNICEF's Instagram post: Asking kids in war-torn Yemen to talk about their "saddest moment ever" |
▪ | An article: Why some kids are happier right now, and other unexpected effects of quarantine |
and this resource for those with young kids at home or who otherwise have children in their lives:
▪ Wide Open School: a free collection of the best online learning experiences for kids.
▪ | Wide Open School: a free collection of the best online learning experiences for kids. |
I hope this finds you well, wherever you are, and that, when you grieve, you will be in the company of someone who gives you space, support, and love. May you come to find meaning in your grief.
Jennifer Grant