If you've had a question about AH, chances are someone else has too.

Can AH be adapted for athletes? How do you follow the program as a single person? How do you involve your children? Can it help if you need to lose a substantial amount of weight? What about intermittent fasting or artificial sweeteners?

All of these questions and many more are answered on the FAQ page on our website!

If you ever miss a newsletter or forget to save a copy of a new recipe, don't worry! All the recipes we share in this newsletter are saved in the recipe archive on our website. You can search for your favorites or scroll to find something new! Try our Keto Tortillas, Gluten-Free Fried Fish, Orange Dreamsicle Power Shake, and more!

Breakfast in the classroom INCREASED obesity rates among grade school children. Perhaps the problem isn't breakfast, but the poor quality (processed carbs) typical of school food?
As the article states: "intervention schools ... offered only cold items (eg, cereal, muffins)."

Under pressure for profiteering, one drug maker will sell insulin at a 50% discount ... for $137 A VIAL.
That's still a 500% increase from the price of insulin 20 years ago
IRONY: Insulin discoverers sold patent rights for $1 to keep costs low

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