Your Complete AH Starter Pack

▪	FREE One-Week Meal Plan - AH Starter Pack

▪	Quick-and-Easy Meals Class (Plus One-Week Menu!)

▪	Dr. Ludwig's Latest Research!

▪	Find Us on Social Media

Your Complete AH Starter Pack

We now have a FREE Starter Pack to support you and give you a glimpse of what our classes look like. Download the FREE eBook to kickstart your AH Journey or refresh your practice. Included in your eBook:

▪	One-Week Meal Plan

▪	Step-by-Step Instructions

▪	Prep Day Guidelines

▪	Shopping List

▪	Ideas for Leftovers

▪	Always Hungry? Solution FAQs

▪	Tips and tricks to make recipes a breeze!

Download your FREE Starter Pack HERE
Check out our other classes HERE

Quick and Easy Classes

Create all the flavor you want in LESS time!
Prepare flavorful meals in a flash with guidance from our Quick & Easy Part 1: Speeding Up Your Recipes Class. In our eBook and presentation, you'll get instructions for making your favorite AH/AD recipes (and some new recipes) with our favorite shortcuts. We've specifically designed this meal plan and resource package for minimal prep, so you can spend more time doing the activities you love.

Click here to get our Quick and Easy Part 1: Speeding Up Your Recipes eBook and Presentation (includes a one-week meal plan)

The carbohydrate-insulin model: a physiological perspective on the obesity pandemic

Dr. David Ludwig along with 16 fellow scientists and physicians just released their latest study in The American Journal of Clinical Nutrition.

Read their findings and explore the differences between the decades-old Energy Balance (Calories in-Calories out) Model and the Carbohydrate-Insulin Model of obesity. See why a new model to explain the obesity epidemic is needed and how it takes into account a more complex biology than the old "calorie restriction and willpower" model can provide.

Read the article and Dr. Ludwig's tweet >>

Looking for a way to become more involved with other AH readers? Well look no further! We've reached over 16,000 members in our active Facebook group! It's a great place to connect with other readers, share stories and recipes, ask questions, and support one another! Chef Dawn and Dr. Ludwig interact daily with members in this group. It's always free and noncommercial.

Stay up to date with Dr. Ludwig by following his Facebook page! See the latest research, news, and discussions!

Stay connected with Chef Dawn! Follow her Facebook page for recipes, motivation, inspirational quotes, and articles!

Find all of Chef Dawn's recipes that have been published on the web, our newsletters, our new vegetarian recipes board, and many other ideas!

We've been really loving our Instagram! Follow us at ChefDawnLudwig for more food photos and our favorite inspirational quotes!

Chef Kenzie's instagram is filled with food stories to promote food positivity and increase awareness about the many benefits of food. Follow her for your daily dose of food positivity HERE.

Kind regards,
Chef Dawn and Dr. David Ludwig

In This Newsletter

FREE One-Week Meal Plan - AH Starter Pack

Quick-and-Easy Meals Class (Plus One-Week Menu!)

Dr. Ludwig's Latest Research!

The carbohydrate-insulin model: a physiological perspective on the obesity pandemic

Find Us on Social Media

Join our Facebook group

Follow Dr. Ludwig on Facebook

Follow Chef Dawn on Facebook

Follow Us On Pinterest

Follow Chef Dawn on Instagram

Follow Chef Kenzie on Instagram

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