August Summer News 2014 It's official! After 3+ years of deep consciousness study, I passed all the written exams and the oral panel and I am now a L

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August Summer News 2014

SuzanneGraceYoga Placer Theatre ad
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It's official! After 3+ years of deep consciousness study, I passed all the written exams and the oral panel and I am now a Licensed Practitioner for the Centers for Spiritual Living. I am proud and excited to wear the white stole and look forward to a new journey of Loving service and support.

"What lies behind you and what lies in front of you, pales in comparison to what lies inside of you." Ralph Waldo Emerson

Click on the photo at left and read more about it.

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August Meditation: Bubble of Joy

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"No matter what causes it, whenever a little bubble of joy appears in your invisible sea of consciousness, take hold of it, and keep expanding it. Meditate on it and it will grow larger. Watch not the limitations of the little bubble of your joy, but keep expanding it until it grows bigger and bigger. Keep puffing at it with the breath of concentration from within, until it spreads all over the ocean of infinity in your consciousness. Keep puffing at the bubble of Joy until it breaks it's confining walls and becomes the Sea of Joy."

(from Metaphysical Meditations by Paramahansa Yogananda)

August Affirmation

Joy is ever available and I say YES to joy in my life, now!

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GOT CHAIRS ??

AHmbiance is looking for comfortable, stackable, padded chairs. If you, your community center or church are replacing chairs and need a new home for the old ones, contact me!

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Sprouts - An Authentic Super Food!

Sprouts are one of the most nutrient dense foods on the planet. They contain up to 3x the nutrition of organic vegetables. During sprouting, minerals such as calcium and magnesium bind to protein, making them more bioavailable. The content of vitamins and essential fatty acids increase dramatically during the sprouting process. Sunflower and pea sprouts are at the top of my list. They provide some of the highest quality protein you can eat. Sprouted sunflower seeds also contain iron and chlorophyll - good for detoxifying your blood and liver. I love growing my own sprouts and always have a tray or jar of sprouts incubating. To grow your own is super cheap and it costs about a third of what you pay for a container of sprouts at the grocery. Enjoy fresh sprouts in your salad or smoothie. YUM.

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Free Monthly Community Wellness Class

Therapeutic Yoga with Acupressure. Saturday, August 30 from 9:30 - 10:30 a.m.
Upstairs@AHmbiance in downtown Auburn,CA. Learn simple self-healing postures and meditative breath techniques for your well being. No experience needed, just a desire to feel great! Bring a yoga mat. Donations gratefully accepted.

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Do not be afraid to download!

Let's do yoga together! Join me for a practice that fits your needs. Click on the above photo and you can choose the perfect class. Downloading video content from Vimeo.com is safe and easy. Unlike a DVD that can scratch or get damaged, a downloaded file will play forever and allow you the freedom of doing your yoga practice wherever and whenever you want.

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Thank you, I appreciate you.

Mention to me that you read this newsletter and get your next class free! No kidding.

N a m a s t e

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