Welcome to Day 2! Today I want to talk about why we should use essential oils. And to do that, I want to talk about some of the toxic things we use in

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Welcome to Day 2! Today I want to talk about why we should use essential oils. And to do that, I want to talk about some of the toxic things we use instead of essential oils or the products we are surrounded by on a daily basis. I'm talking about the toxic chemicals in our lives.

What are Toxins and Why Do They Build Up in Our Bodies?

A toxin is a chemical or poison that is known to have harmful effects on the body. Toxins can come from food or water, from chemicals used to grow or prepare food, and even from the air that we breathe. Our bodies process those toxins through organs like the liver and kidneys and eliminate them in the form of sweat, urine, and feces.

The cleaning products we use, the scented air fresheners we spray and inhale, the food we eat and the over-the-counter drugs we reach for are all full of chemicals that can make us sick.

We are exposed to these toxins on a daily basis, but just how much toxicity we're exposed to depends on the foods we eat, the furniture we sit on, the lotions we decide to put on our bodies, etc. The degree to which we potentially put our health at risk depends on the different products we decide to bring into the house.

So how are essential oils different?

They are a non-toxic alternative for you and your family.
They are environmentally-friendly.
They promote physical and emotional well-being.
They help to improve quality of life.
They can replace conventional household cleaners.
They can be used in DIY beauty products.
They are versatile!

Essential oils seem like nature's perfect solution for the problems that chemicals, poor nutrition and stress have added to our lives. However, remember that to get great benefits and results you must use therapeutic-grade essential oils that NOT been adulterated. Adulterated oils contain synthetic chemicals or compounds. And, those chemicals and compounds may actually be harmful to our body.

5 Simple Tips to Detox Your Home with Essential Oils

1. Breathe Clean Air

The air inside our homes contains 2-5 times more contaminants than outdoor air! So, I say open a window, add plants to your decor, and diffuse essential oils. By doing these three things you are helping to clean the air you breathe inside your home. Try Purification to clean your air; try Thieves when someone is sick, and try Joy to lift your mood!

2. Clean Your Fruits and Veggies

Just because you may buy organic foods, doesn't mean your fresh food is clean. Here is a super easy way to get some of the nasties off your food before chowing down.

3. Switch to Homemade Cleaning Products

Ditch the nasty chemical and petroleum-based cleaners in your home and make your own eco-friendly products. Take a look at these cleaning recipes to get toy started; keep your shower clean longer with this daily shower spray; scrub your bathtub naturally using this recipe; and get the gunk off your glass stovetop with these simple ingredients.

4. Use Wool Dryer Balls

I hate to tell you this, but dryer sheets are not your friend. They are concentrated with chemicals and heavy fragrances. Simply throw a wool dryer ball with some Lavender EO in your dryer and voila you have very own homemade non-toxic dryer "sheet". Want to make your own wool dryer balls? Here is a simple DIY tutorial.

5. Take Outdoor Shoes Off at the Door

Our shoes can track in dangerous pollutants that can be harmful to us. Just think whatever you step on, will be tracked back into the home. Remember that gum you stepped on? Yes, that too. Since your shoes are a big ball of dirty, take the time to give them a good clean as well. I would suggest some Thieves oil, vinegar and water.

Stay tuned tomorrow for a whole day devoted to learning how to use your essential oils!

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Essential Oil 101 eCourse Index

Missed a day? Want to review? Below you'll find all the previous lessons in the e-course for easy access. Just click on the day you want to see.

Day 1: What are essential oils

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