Celebrating 25 Years Together!!! This month Noel and Dr. Sonja celebrate not only their 25th wedding anniversary, but also the same number of years i


Celebrating 25 Years Together!!!

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This month Noel and Dr. Sonja celebrate not only their 25th wedding anniversary, but also the same number of years in practice together.

Though they've shared different locations, business hours, and treated thousands of patients, one thing that has never changed is their love and passion for helping others.

And as important as their partnership with each other is, both will be the first to tell you that the partnership they share with every one of their patients is just as important to them. Their commitment to helping improve the lives of their "partners in health" has only grown stronger with each year, and in celebration of 25 glorious years together, they want to let you know how much they have loved the privilege of being a part of your lives. In celebration they're offering their best ever deal for new patients, and even throwing some love at their current patients.

Happy Anniversary!


Partners in Health New Patient Specials!!!

25 years

1) New Patient Wellness Evaluation ($25)

(with donation of 5 food items to His Place)
($180 value)

An initial visit with Dr. Sonja and Noel, during which they will perform several tests to give them an idea of what kind of health you're in. The tests include Heart Rate Variability, Nutrition Reflex Testing, Acupressure Stress Elimination Assessment, Body Fat Analysis, and a complete medical history. Included in the NIV is a second appointment where they will provide you the results of your testing and let you know if you're a candidate for the health improvement programs they offer.

3) New Patient Acupressure Stress Elimination or Micro-Current Point Stimulation Evaluation and Treatment ($25)

(with donation of 5 food items to His Place)
($120 value)

Acupressure Stress Elimination, also known as ASE is a way of cleaning up endocrine disruptors so the body's own hormones have the potential to work normally again. ASE doesn't use hormones or medications as treatment, but is a technique to tap into the endocrine system through neurological reflex points with the intention of bringing communication back into the system.

4) New Patient Essential Nutrients Check ($25)

(with donation of 5 food items to His Place)
($120 value)

ENC is for patients who are well, without symptoms, and who want to know what specific nutrients they need to stay well and prevent future health issues. Includes a full Clinical Nutrition Analysis to make sure there are not hidden weaknesses or deficiencies that have not yet become symptomatic. Includes a summary of findings and recommendations. Includes a follow-up check in 60 days to make certain the recommendations have been effective and whether they are still needed.

Specials are honored through June 30, 2017.
Click here for special certificate.


Existing Patient Specials


1) Existing Patient Service Appointment (25% off)

(with donation of 5 food items to His Place)
(one-time use, honored through June 30, 2017)

2) 25% off select food bars (for new and existing patients)


Top Healthy Summer Foods!


Summer in Florida is hot, hot, HOT!

With temperatures reaching into the upper-90s with increasing regularity, and the humidity topping 50% on most days, the "feels like" temp often exceeds 100 degrees in the Sunshine State. And while it may be tempting to reach for a delicious glass of iced tea, or a refreshing sports drink, there are several other foods that equip your body far better to fight off the heat.

Lucky for us, several of these "cooling foods" tend to be in season during the summer months, including the following:

1) Sprouts

Sprouts are small, but you'd be hard-pressed to find a food that packs more nutrition per bite. High in protein, minerals, fiber and antioxidants, sprouts are an excellent addition to salads or sandwiches, and can even be incorporated into juice drinks.

2) Watermelon

One of several fruits that is more than 90% water, watermelon is an excellent way to stay hydrated and avoid dehydration during the hot summer months. But did you know that watermelon is one of nature's best sources of lycopene, which is known to help prevent a variety of health problems including cancer, infertility, diabetes, macular degeneration and osteoporosis. Another little-known fact about watermelon is that the its seeds are not only edible, but an excellent source of Omega-3 fatty acids.


How Was Your Experience?

yelp in paint

In an effort to find out how we're doing and to spread the word with our local community, we'd love to encourage you to head on over to Yelp to leave us some feedback in the form of a review.

Signing up is quick and painless, and opens up a whole new world of cuisine and home services.

You can find us by following the link below, or you can search Well Within in the Melbourne area on the front page.

We look forward to some honest feedback.



Recipes We're Loving Right Now


Chard Salad with Artichoke Hearts

Prep Time: 35 minutes - Cook Time: 60 minutes - Serving Size: 2

1 cup balsamic vinegar
1 large artichoke
1/4 cup pitted kalamata olives
1 tbsp lemon juice
1/4 cup extra-virgin olive oil
1 bunch rainbow chard
1/2 cup golden raisins
finely grated zest of 1 lemon
kosher salt
freshly ground black pepper


Featured Supplement of the Month

Electrolyte-Synergy-240g 1

Electrolyte Synergy

"Electrolyte Synergy™ is a complete and balanced electrolyte formula to help promote optimal hydration, especially after excessive sweating. It contains potassium, sodium, chloride and magnesium, the main electrolytes found in the body. D-ribose is included because of its importance in healthy cardiac function, exercise recovery and energy production, while taurine helps to regulate cellular electrolyte flow. Electrolyte Synergy™ also contains vitamin C, along with the synergistic compounds quercetin and citrus bioflavonoids. Vitamin C supports the cardiovascular system by helping to build healthy collagen, which is one of the main structural components of blood vessels.

Mix Electrolyte Synergy™ into any beverage, sports bottle, or mix with water and place in an ice rack to make into popsicles. This product has a delicious natural lemon-orange flavor, is sugar-free, and gets its sweetness from a small amount of the natural herb stevia. Made with non-GMO ingredients."

Well Within proudly carries Electrolyte Synergy and several other products from Designs for Health

Heart in hands

...but the greatest of these is Love.

Love is patient, love is kind, it rejoices with the truth, it always protects, always trusts, always hopes, always perseveres. Love never fails.

--from 1 Corinthians 13


Our Mission

It is our mission at Well Within to help you regain wellness or discover it for the first time. Noel & Dr. Sonja Mountain are committed to not only help you eliminate symptoms & improve function, but to enhance your body’s natural self-healing mechanisms & overall vitality. We strive to bring back the “healer” in you by optimizing your healing potential through natural, effective therapies and foremost, provide practical wellness education to help you bring back the balance and vitality to your life.

We understand that wellness is not just about your symptoms it is about vibrant living.

As practitioners at Well Within, we consider it a privilege to be “Partners in Your Wellness” and are committed to help guide, enlighten, and educate you in as many areas as possible to promote a harmonious balance in body, mind, and spirit.

We look forward to partnering with you on your path to becoming Well Within.