This month Noel and Dr. Sonja celebrate not only their 25th wedding anniversary, but also the same number of years in practice together.

Though they've shared different locations, business hours, and treated thousands of patients, one thing that has never changed is their love and passion for helping others.

And as important as their partnership with each other is, both will be the first to tell you that the partnership they share with every one of their patients is just as important to them. Their commitment to helping improve the lives of their "partners in health" has only grown stronger with each year, and in celebration of 25 glorious years together, they want to let you know how much they have loved the privilege of being a part of your lives. In celebration they're offering their best ever deal for new patients, and even throwing some love at their current patients.

Happy Anniversary!

Summer in Florida is hot, hot, HOT!

With temperatures reaching into the upper-90s with increasing regularity, and the humidity topping 50% on most days, the "feels like" temp often exceeds 100 degrees in the Sunshine State. And while it may be tempting to reach for a delicious glass of iced tea, or a refreshing sports drink, there are several other foods that equip your body far better to fight off the heat.

Lucky for us, several of these "cooling foods" tend to be in season during the summer months, including the following:

1) Sprouts

Sprouts are small, but you'd be hard-pressed to find a food that packs more nutrition per bite. High in protein, minerals, fiber and antioxidants, sprouts are an excellent addition to salads or sandwiches, and can even be incorporated into juice drinks.

2) Watermelon

One of several fruits that is more than 90% water, watermelon is an excellent way to stay hydrated and avoid dehydration during the hot summer months. But did you know that watermelon is one of nature's best sources of lycopene, which is known to help prevent a variety of health problems including cancer, infertility, diabetes, macular degeneration and osteoporosis. Another little-known fact about watermelon is that the its seeds are not only edible, but an excellent source of Omega-3 fatty acids.

Electrolyte Synergy

"Electrolyte Synergy™ is a complete and balanced electrolyte formula to help promote optimal hydration, especially after excessive sweating. It contains potassium, sodium, chloride and magnesium, the main electrolytes found in the body. D-ribose is included because of its importance in healthy cardiac function, exercise recovery and energy production, while taurine helps to regulate cellular electrolyte flow. Electrolyte Synergy™ also contains vitamin C, along with the synergistic compounds quercetin and citrus bioflavonoids. Vitamin C supports the cardiovascular system by helping to build healthy collagen, which is one of the main structural components of blood vessels.

Mix Electrolyte Synergy™ into any beverage, sports bottle, or mix with water and place in an ice rack to make into popsicles. This product has a delicious natural lemon-orange flavor, is sugar-free, and gets its sweetness from a small amount of the natural herb stevia. Made with non-GMO ingredients."

Well Within proudly carries Electrolyte Synergy and several other products from Designs for Health