Exploring Diagonal Curves
Start the year with whole-body involvement--diagonals, curves, even spirals!
• Improve coordination with a variety of diagonal movements of right and left sides
• Explore your three-dimensional rib case and pelvis to increase flexibility in your spine
• Bring new understanding and ease to bending, turning and walking
Chintimini Senior Center - 2601 NW Tyler Ave
Tuesdays Jan 9 - Feb 6 -- 10:30 - 11:30 am $32 in-city discount $40 non-city; $8 drop in if space.
Classes tend to fill so sign up early at the center or online.
Friends Meeting House - 3311 NW Polk
Tuesdays Jan 9 - Feb 6 12:00 noon - 1 pm Register at first class please. $40 for series; $10 drop in. Bring mat or blanket for carpeted floor. Please do not park in front of neighboring homes.