It’s been known for years that processed sugar suppresses the immune system, promotes fat storage, instigates cravings, (wait, there’s more!) hijacks clear thinking, and wreaks havoc on blood sugar balance. With the recent national release of the documentary, FED UP, the conversation about sugar has reached a fever pitch.
See the movie the food industry does NOT want you to see. FED UP is in theaters now. Watch the trailer.
“Your brain lights up with sugar just like it does with cocaine or heroin. You’re going to become an addict.” -Mark Hyman, Chairman Institute of Functional Medicine
“There are 600,000 food items in America; 80% of them have added sugar.” -Robert Ludwig, Professor of Pediatrics, Univ. of California, San Francisco
I had some thoughts on the sugar epidemic and share my own struggle with sugar addiction on this recent blog post.