HELLO!

Welcome to the Zumba International Summer Newsletter.

There is lots of info in this weeks newsletter- read on to find out more!

Did you know that Zumba is danced in more than 150 countries?

Zumba® Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-party workout. Coined “fitness-parties,” Zumba classes blend upbeat world rhythms with easy-to-follow choreography, which provide effective, total-body workouts.
Founded in 2001, the company is now the largest branded fitness program in the world -- reporting more than 14 million weekly class participants, in over 140,000 locations, across more than 150 countries!.
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BANK HOLIDAY MONDAY ZUMBA

Are you free tomorrow night? If so why not join me for an hour of Zumba at Hollins Community Centre. The class starts at 6:15pm and doors open at 6pm

THURSDAY NIGHT CLASSES

Due to work commitments, unfortunately I will be unable to do classes on a Thursday night over the summer. There is no class this Thursday.

THE LAST THURS CLASS IS THURS JUNE 6th

This class will return in September

IF YOU HAVE A 10 class pass then it is now valid for an extra MONTH
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Zumba Gold classes?

Several years ago I ran Zumba Gold classes (low impact) at Sunnybank and I am thinking of restarting this class later in the year if there is enough interest.

This class is a good introduction to Zumba as we teach all the basic moves at a lower intensity.
Although designed for the active older adult it is also really good for beginners looking to learn the basics at a slower pace as well as people recovering from injury/ getting back into exercise after pregnancy.
Also if you attended the classes and found them a bit fast then this is the class for you!

ZUMBA GOLD CLASSES would run as a 5 week course and cost £20.00. This class would be on a Tues night at 6:30pm

INTERESTED? WANT TO FIND OUT MORE?
Please hit replyHERE and put ZUMBA GOLD in the title
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MAY

Mon 27th: Zumba Hollins 6:15pm
Tues 28th : Zumba & Tone Sunnybank 7:15pm
Thurs 30th: NO CLASS

JUNE

Mon 3rd :Zumba Hollins 6:15pm
Tues 4th: Zumba & Tone Sunnybank 7:15pm
Thurs 6th:Zumba Sunnybank 7:15pm (last Thurs class till Sep)

Mon 10th: Zumba Hollins 6:15pm
Tues 11th: Zumba & Tone Sunnybank 7:15pm

Mon 17th :Zumba Hollins 6:15pm
Tues 18th: Zumba & Tone Sunnybank 7:15pm

Mon 24th ::Zumba Hollins 6:15pm
Tues 25th :CHARITY ZUMBATHON Sunnybank 7:15-8:45pm

CHARITY ZUMBATHON FOR CANCER RESEARCH

Tues 25th June

A fun night of dancing , raffle and prizes!

If you would like to donate directly to Cancer Research please click on this link here

Our target is £300

Thankyou x
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THE BURY DIRECTORY

Have you heard of the Bury Directory?

You can find out lots of useful info on what is going on in the area as well as information on services and more!

CLICK HERE FOR INFO
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WELLBEING COURSES IN BURY

Want to feel more confident, healthier and happier?

A friendly, informative and informal 7 week course to help you improve your health and wellbeing.
To find out more see below:

Telephone:
0161 253 7922

E-mail:
HY2W@bury.gov.uk

Contact Name:
Helping Yourself to Wellbeing Hub
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Thats all for now! Enjoy your bank holiday weekend and see you soon.

Any questions?
Please get in touch
Dianne x
MORE INFO HERE
 

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