Dear Reader,
In this issue I cover what I consider are the real secrets of Tai Chi.
There's also a Tai Chi tip, an interesting interpretation on Chi from Master Chia, a Lao Tzu quote, and a lying down Qigong clip that may be of interest to aged care staff. Plus a post related to sport, with a checklist for better training that applies to Tai Chi training as well.
Regards
Chris Bennett
Chris Chi