Budget-Friendly Apple Liver Pâté

▪	Budget-Friendly Apple Liver Pâté

▪	Quick and Easy Recipes!

▪	JumpStart Your Metabolic Health Program

▪	Fun Tips and Tricks on Our Socials!

▪	Research Highlights

▪	Find Us on Social Media

Budget-Friendly Apple Liver Pâté

Liver (and other organ meats) are great nutrient-dense, budget-friendly options that can make delicious snacks and meals. Learning how to prepare tasty, budget-friendly recipes can help build a sustainable way of eating - all while enjoying every bite! Check out our budget-friendly recipes post, and try out chef Kenzie's newest recipe: Apple Liver Pâté!

Check out the post and grab the recipe here >>

Quick and Easy Recipe Page

Did you know that we have an entire section of our website devoted to sharing our favorite quick-and-easy recipes? Check out our recipe page and "Search By Category" under "Quick and Easy". Here, you'll find some of our favorite quick-and-easy recipes to speed up your meal prep and spend more time doing the activities you love!

Click here to check out our Quick-and-Easy Recipe page >>

Or check out one of our Quick-and-Easy Meal Planning Classes.

JumpStart Your Metabolic Health

As the summer comes to an end, and life slowly returns to normal, our JumpStart Your Metabolic Health Program is getting busy! Join our 3-month JumpStart Your Metabolic Health Program for support to kick-start your AH journey and build habits to accomplish your health and wellness goals. Learn about the program HERE, and book your FREE introductory program call with Chef Dawn Ludwig or Chef Kenzie Osborne to determine if the program is a good fit for you.

We're spending more time on social media to share FREE tips, tricks, videos, and inspirational quotes. Check out our new socials below...

▪	For Recipes: Pinterest

▪	For videos and inspirational quotes: Chef Dawn on Instagram and Facebook

▪	For food stories and body positivity: Chef Kenzie on Instagram, and Facebook

▪	For community support: Join our Facebook Group

▪	For Research Updates: Dr David Ludwig on Facebook and Twitter

The Impact of Carbohydrate Quality on Dental Plaque pH: Does the Glycemic Index of Starchy Foods Matter for Dental Health?

Read the article and Dr. Ludwig's tweet >>

Looking for a way to become more involved with other AH readers? Well look no further! We've reached over 16,000 members in our active Facebook group! It's a great place to connect with other readers, share stories and recipes, ask questions, and support one another! Chef Dawn and Dr. Ludwig interact daily with members in this group. It's always free and noncommercial.

Stay up to date with Dr. Ludwig by following his Facebook page! See the latest research, news, and discussions!

Stay connected with Chef Dawn! Follow her Facebook page for recipes, motivation, inspirational quotes, and articles!

Find all of Chef Dawn's recipes that have been published on the web, our newsletters, our new vegetarian recipes board, and many other ideas!

We've been really loving our Instagram! Follow us at ChefDawnLudwig for more food photos and our favorite inspirational quotes!

Chef Kenzie's instagram is filled with food stories to promote food positivity and increase awareness about the many benefits of food. Follow her for your daily dose of food positivity HERE.

Kind regards,
Chef Dawn and Dr. David Ludwig

In This Newsletter

Budget-Friendly Apple Liver Pâté

Quick and Easy Recipes!

JumpStart Your Metabolic Health Program

Fun Tips and Tricks on Our Socials!

Research Highlights

The Impact of Carbohydrate Quality on Dental Plaque pH: Does the Glycemic Index of Starchy Foods Matter for Dental Health?

Find Us on Social Media

Join our Facebook group

Follow Dr. Ludwig on Facebook

Follow Chef Dawn on Facebook

Follow Us On Pinterest

Follow Chef Dawn on Instagram

Follow Chef Kenzie on Instagram

Share on Facebook

Share on Twitter

Share on Google+

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