I've just completed three wellbeing workshops for Year 7 students at a secondary school. The themes covered were self esteem, self control and confidence from a Tai Chi perspective.
Enjoyable sessions, I used some of my toys to teach and reinforce key practical Tai Chi skills. My chattering teeth toy covered self talk which in Tai Chi terms is referred to as 'monkey brain'. And the use of Jacque the Shark toy at the end of each session was well received - the key teaching point here was remaining calm under pressure.
I haven't run sessions for schools for a while due to the Covid pandemic. but it's good to get back into it.
The skills I teach in various areas such as schools, aged care, sport and business organisations are the same - the only difference is in the way they are adapted for each group.
Image courtesy of Duy Pham via Unsplash