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Cauli-stuffed layered meatloaf

Chef Kenzie's Cauli-Stuffed Layered Meatloaf

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Cauli-stuffed layered meatloaf

Chef Kenzie's Cauli-Stuffed Layered Meatloaf

We've been posting lots of dairy-free and vegetarian meals recently - so today, we thought we'd do a meat-lovers dish to switch things up. This layered meatloaf is a meat-lovers dream, with a cauliflower and white bean filling to add a bit of volume and some tasty slow carbs.

Chef Kenzie's favorite Sunday family night dinners have always been Shepherd's Pie and Meatloaf. There's nothing more comforting than a big slice of a juicy meatloaf and a side of roasted vegetables - right? Since being away from family and cooking for one, Kenzie has been using her culinary skills to develop easy and innovative twists on her favorite comfort food classics. Check out her new cauli-stuffed layered meatloaf video on our blog here!

AH Meal Planning Dairy-Free Week

AH Dairy Free Meal Planning Classes

Next week is DAIRY FREE Week! Chef Kenzie will be hosting TWO Dairy-Free focused meal planning classes. Join her Monday June 14th at 7pm EST for our Dairy Free Basics Class.This class comes with:
* A Full One-Week Dairy-Free Meal Plan,
* Weekly Prep sheet,
* Additional recipes and resources, including
* A one-hour live lesson plus
* 30-minute live Q&A with Chef Kenzie .

NOTE: We now have an optional add-on feature: a pre-recorded video and downloadable slide presentation for $10.00 for anyone who wants to reference the materials later or for people who cannot make the specified live class time.

Then, join her on Thursday June 17th at 12pm EST for our monthly special dairy-free class: Dairy-Free Breakfast and Brunch. This class comes with additional resources, a one-hour live class and 30-minute Q&A with Chef Kenzie Osborne. Register for the Dairy-Free Basics Class Here and for the Breakfast and Brunch Class Here. If you have questions prior to joining, email kenzie@alwayshungrybook.com.

Sunday Meal Prep Group

Sunday Meal Prep Group

Need more accountability to start Phase 1 or to stick to a Phase 1 reset? Want help with meal planning and prep? ...Join Chef Kenzie Osborne this Sunday (June 13th) at 11am EST to prep meals together for the week. Upon registration, you will receive an email from Chef Kenzie with your One-Week Phase 1 Meal Plan, Weekly Shopping List, and Weekly Prep List. Then, join the Zoom class on Sunday to learn tips and tricks to make meals faster and more efficient. Kick off your week on the right note! Limited capacity - reserve your spot HERE. Session will be recorded for future viewing for participants who enroll and cannot make the class time.

Social Media Post

We're spending more time on social media to share FREE tips, tricks, videos, and inspirational quotes. Check out our new socials below...

▪ For Recipes: Pinterest
▪ For videos and inspirational quotes: Chef Dawn on Instagram and Facebook
▪ For food stories and body positivity: Chef Kenzie on Instagram
▪ For community support: Join our Facebook Group
▪ For Research Updates: Dr David Ludwig on Facebook and Twitter
For Recipes: Pinterest
For videos and inspirational quotes: Chef Dawn on Instagram and Facebook
For food stories and body positivity: Chef Kenzie on Instagram
For community support: Join our Facebook Group
For Research Updates: Dr David Ludwig on Facebook and Twitter
Arthritis and Rheumatology

Assessing the Causal Relationships between Insulin Resistance and Hyperuricemia and Gout Using Bidirectional Mendelian Randomization

Read the Full Article Here >>

Join Our Facebook Group

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Looking for a way to become more involved with other AH readers? Well look no further! We've reached over 16,000 members in our active Facebook group! It's a great place to connect with other readers, share stories and recipes, ask questions, and support one another! Chef Dawn and Dr. Ludwig interact daily with members in this group. It's always free and noncommercial.

Follow Dr. Ludwig on Facebook

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Stay up to date with Dr. Ludwig by following his Facebook page! See the latest research, news, and discussions!

Follow Chef Dawn on Facebook

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Stay connected with Chef Dawn! Follow her Facebook page for recipes, motivation, inspirational quotes, and articles!

Follow Us on Pinterest

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Find all of Chef Dawn's recipes that have been published on the web, our newsletters, our new vegetarian recipes board, and many other ideas!

Follow Chef Dawn on Instagram

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We've been really loving our Instagram! Follow us at ChefDawnLudwig for more food photos and our favorite inspirational quotes!

Follow Chef Kenzie on Instagram

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Chef Kenzie Osborne Instagram

Chef Kenzie's instagram is filled with food stories to promote food positivity and increase awareness about the many benefits of food. Follow her for your daily dose of food positivity HERE.

Kind regards,
Chef Dawn and Dr. David Ludwig

 
         
 
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