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Brown Rice Energy Bites

Brown Rice Energy Bites

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Brown Rice Energy Bites

Brown Rice Energy Bites

"A little bit goes a long way" -- hence why the tastiest treats can be made with the fewest ingredients. Chef Kenzie's four ingredient brown rice energy bites uses bold ingredients with BIG flavors to make a delicious treat without a long list of ingredients. The secret? Chef Kenzie uses brown rice in place of rolled oats to add a nutty flavor and a unique textural contrast. The combination of chocolate, peanut butter, and coconut oil makes for an incredibly rich and subtly sweet treat to satisfy your taste buds and add keep you satiated until the next meal. And it's a fantastic way to use leftover rice. Grab the recipe on our blog here!

Dairy-Free Snacks and Desserts

Dairy-Free Snacks and Desserts

Whether you eat dairy or not - this "Special Meal Planning Class" is one that's not to be missed. Throughout the session, Chef Kenzie will share her best tips and tricks to prepare a wide variety of sweets and treats that the whole family will love. Join Chef Kenzie on Thursday July 15 from 7:30-9:00am EST to learn all about preparing dairy-free snacks and desserts that are satiating, tasty, and energizing. Not able to make the class time? Register for the class to receive the materials and a video recording. Register HERE.

Interested in learning about the basics behind preparing simple dairy-free meals? Join Chef Kenzie on Monday July 12 from Noon-1:30pm EST to learn about preparing dairy-free meals and adapting your favorite AH and AD recipes to be dairy-free (and delicious!). Not able to make the class time? Purchase the class with the $10.00 video and slideshow add on to receive access to a video lecture and a PDF copy of class slides. Register HERE.

Register for our Dairy-Free Snacks and Desserts Class
Register for our Dairy-Free Basics Class (Option to purchase the video and PDF slides as an add-on)

AH Recipe Videos

All NEW Recipe Videos

Need a visual? We're continuing to build our library of 1-5 minute recipe videos! And we made a new page for you to find them all in one place. Check out our newest videos to see just how quick and easy some of our recipes can be. Here are the latest...
1. Chef Kenzie's Tahini Egg Salad
2. Chef Kenzie's Brown Rice Energy Bites
2. Chef Kenzie's Cauli-Stuffed Layered Meatloaf
3. Chef Dawn's Low-Carb Pancakes or Buns
4. Chef Dawn's Quick and Easy Fennel Salad
Check out all of our recipe videos HERE.

Social Media Post

We're spending more time on social media to share FREE tips, tricks, videos, and inspirational quotes. Check out our new socials below...

▪ For Recipes: Pinterest
▪ For videos and inspirational quotes: Chef Dawn on Instagram and Facebook
▪ For food stories and body positivity: Chef Kenzie on Instagram
▪ For community support: Join our Facebook Group
▪ For Research Updates: Dr David Ludwig on Facebook and Twitter
For Recipes: Pinterest
For videos and inspirational quotes: Chef Dawn on Instagram and Facebook
For food stories and body positivity: Chef Kenzie on Instagram
For community support: Join our Facebook Group
For Research Updates: Dr David Ludwig on Facebook and Twitter

Leg Fidgeting During Prolonged Sitting Improves Postprandial Glycemic Control in People with Obesity

Read Dr. Ludwig's tweet and the original article >>

Join our Facebook group


Looking for a way to become more involved with other AH readers? Well look no further! We've reached over 16,000 members in our active Facebook group! It's a great place to connect with other readers, share stories and recipes, ask questions, and support one another! Chef Dawn and Dr. Ludwig interact daily with members in this group. It's always free and noncommercial.

Follow Dr. Ludwig on Facebook

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Stay up to date with Dr. Ludwig by following his Facebook page! See the latest research, news, and discussions!

Follow Chef Dawn on Facebook

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Stay connected with Chef Dawn! Follow her Facebook page for recipes, motivation, inspirational quotes, and articles!

Follow Us On Pinterest

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Find all of Chef Dawn's recipes that have been published on the web, our newsletters, our new vegetarian recipes board, and many other ideas!

Follow Chef Dawn on Instagram

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We've been really loving our Instagram! Follow us at ChefDawnLudwig for more food photos and our favorite inspirational quotes!

Follow Chef Kenzie on Instagram

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Chef Kenzie's instagram is filled with food stories to promote food positivity and increase awareness about the many benefits of food. Follow her for your daily dose of food positivity HERE.

Kind regards,
Chef Dawn and Dr. David Ludwig

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