Hope you all have a wonderful Thanksgiving with Family and Friends. I just thought I would send you all a reminder that the average person GAINS 7-10 lbs. between Thanksgiving and Christmas!

Be Reasonable!!!!!

Eat what appeals to you on Thanksgiving without overstuffing yourself. There is nothing wrong with enjoying holiday food. However, then have a healthy eating weekend so you can enjoy the up coming Christmas/Holiday parties. You aren't depriving yourself from leftovers. You are saving yourself from overeating and feeling lousy Monday morning!!!

Need help navigating the Holidays? Give me a call - I can help. Statistically, people who watch what they eat through the Holidays, not only DO NOT gain but LOSE a few pounds. Wouldn't it be nice to start January 1st a few pounds lighter than a few pounds heavier?????

Click here to visit my Web Site for more information!

Or give me a call at 201-224-5973 - I offer Telephone, FaceTime and WhatsApp sessions as well as Sessions via my Telemedicine website
Click here to visit my Telemedicine website


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