My 5-Day Winter Detox is perfect for you if:
You’ve gone overboard when it comes to snacking on holiday sweets and treats (more peppermint bark, anyone?)
You don’t want to go to extremes to lose weight or get back on track
You want to get better with ALL of your eating habits, and not sign up for some fad diet that will fizzle out by the end of the month
You’re noticing that you need a jolt of caffeine or sugar to keep you going after lunch (Salted Caramel Mocha, perhaps?)
Your favorite clothes feel too tight and you’re inching towards the ‘fat’ side of your closet
With my 5-Day Detox, you can expect to:
√ Clean up your diet and focus on eating healthy and tasty foods like whole grains, lean proteins and lots and lots of cleansing veggies
√ Kick your sugar habit to the curb
√ Get back on track with your eating habits in a way that won’t leaving you feeling hungry or deprived
√ Lose from 2-14 lbs. (this is what REAL people have reported back to me, and most of them have kept it off)
The nuts and bolts details:
We’ll kick off on January 23 and complete on January 27. Five days. That’s right – no messing around here. Let’s get you back to your healthiest, most vibrant self so you can grab 2023 by the horns. If you’ve never detoxed before, don’t worry: I’ve got you covered. This detox program is specifically designed to make things simple for detox beginners and people with over-packed weekly schedules.
The nitty gritty of what you’ll get:
• A 5-day meal plan with recipes that taste amazing and just so happen to boost your body’s natural detox processes
• A LIVE training call where I’ll outline exactly how to prep so you won’t find yourself stuck in the kitchen all week, plus I’ll go over all the detox details
• Dozens of recipes for breakfast, lunch, dinner, sweet treats and snacks – and ideas on how to tweak them so they meet your own flavor needs
• A LIVE call near the end of the detox so you know what to do next and how to transition back to the ‘real world’
• A done for you daily protocol that spells out exactly what to do and when to do it, so you won’t be wondering what’s next
• A group forum where you can connect with me and other detoxers to get all the support you’ll need to stick with the program to the end
BONUS guides:
-A shopping list template with tricks to save time and money
-A supplement guide (including my favorite brands and where you can get them) so you’ll know which supplements to include and which you can skip
-A “Deepen Your Detox” handbook so you can personalize your detox experience and go as deep (or light) as you want
-A complete “Eating Out” guide so you’ll know exactly what to order if you have a business lunch or dinner with friends
A few more details if you’re not quite sure yet…
You won’t starve. Pinky swear.
In the winter, it’s important to remember that it’s cold out! Starting a juice cleanse or rabbit food diet this time of year can actually BACKFIRE because your body thinks you’re in a famine after all the feasting over the holidays. It’s better to focus on eating nutrient rich foods that nourish you from the inside out – and get you looking AND feeling better in less than a week.
My 5-Day Detox plan is packed full of really yummy recipes that include foods like whole grains, lean proteins, legumes and beans and, of course, lots of naturally cleansing vegetables. My clients rave about the recipes, and a lot of people tell me they want to eat like this all the time.