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Chef Dawn's Manhattan Clam Chowder

In This Newsletter
▪ Chef Dawn's Manhattan Clam Chowder (Dairy-Free)
▪ "Living the AH Way" AH Support Class With Carlisle Douglas
▪ Vegetarian Classes with Chef Kenzie Osborne
▪ Coach Commenting and Feedback
▪ Find Us on Social Media
▪ Chef Dawn's Manhattan Clam Chowder (Dairy-Free)
▪ "Living the AH Way" AH Support Class With Carlisle Douglas
▪ Vegetarian Classes with Chef Kenzie Osborne
▪ Coach Commenting and Feedback
▪ Find Us on Social Media

Chef Dawn's Manhattan Clam Chowder (Dairy-Free)
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Chef Dawn's Manhattan Clam Chowder

The perfect cozy meal to warm you up in this chilly weather! Try a bowl of Chef Dawn's Manhattan Clam Chowder HERE!

Dairy Free Classes

Looking for more delicious dairy-free recipes? Join Chef Kenzie for her Dairy-Free Zoom Class. Class includes a complete one-week dairy-free AH meal plan and full substitution guide. Register HERE.

"Living the AH Way" AH Support Class With Carlisle Douglas
Living the AH Way Website

Living the AH Way with Carlisle Douglas

Need help staying on track through life's ups and downs? Join AH Coach, Carlisle Douglas for her "Living the AH Way" small support group. Our first group sessions will be held MONDAY March 1st (7-8:30pm EST) and SATURDAY March 6th (Noon-1:30pm EST). Learn more about the group and register for your session HERE.

Vegetarian Classes with Chef Kenzie Osborne
Kenzie Classes - Vegetarian Class

Chef Kenzie's Vegetarian Class

Our Dairy-Free Classes have been a HIT - so, we've decided to offer more meal planning classes to help you achieve your AH Goals. Join Chef Kenzie for her Vegetarian-focussed meal planning class. Each class purchase comes with a specialized one-week meal plan, extra tips, a prep list, and a link to join Chef Kenzie's 1.5 hour Zoom class. View available dates and reserve your spot HERE.

Coach Commenting and Feedback
AH Coach Comments and Tracker Overview Session

Coach Commenting and Feedback

Looking for extra guidance, accountability, motivation, and feedback on your Daily Tracker and Food Mood Log Worksheets? Join our AH Accountability (AHA) group and purchase our Coach Commenting package to receive one-month of coach comments and feedback on your trackers. You will have the opportunity to communicate with your coach, ask questions, and gain confidence understanding the AH way of eating.
Learn more and purchase your package HERE.

Find Us on Social Media

Join Our Facebook Group
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Looking for a way to become more involved with other AH readers? Well look no further! We've reached over 16,000 members in our active Facebook group! It's a great place to connect with other readers, share stories and recipes, ask questions, and support one another! Chef Dawn and Dr. Ludwig interact daily with members in this group. It's always free and noncommercial.

Follow Dr. Ludwig on Facebook
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Stay up to date with Dr. Ludwig by following his Facebook page! See the latest research, news, and discussions!

Follow Chef Dawn on Facebook
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Stay connected with Chef Dawn! Follow her Facebook page for recipes, motivation, inspirational quotes, and articles!

Follow Us on Pinterest
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Find all of Chef Dawn's recipes that have been published on the web, our newsletters, our new vegetarian recipes board, and many other ideas!

Follow Chef Dawn on Instagram
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We've been really loving our Instagram! Follow us at ChefDawnLudwig for more food photos and our favorite inspirational quotes!

Kind regards,
Chef Dawn and Dr. David Ludwig
 

©2024 Dr. David Ludwig | Boston, MA

         
 
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