Its hot outside from coast to coast! No matter which city you find yourself in as you read this, your body needs more water! There is only so much water you can drink right? Well check out my easy to follow guide for the fruits and vegetables that top the hydration chart! They are all in season and perfect to eat raw!
Click here and enjoy!

Elizabeth Morlock knows a lot about hot climates! She has lived on islands most of her life. She also knows about cocktails, swanky, fun and refreshing cocktails!
Check out her advice and recipes for what you could be drinking tonight!

Greens are delicious, healthy and come in seemingly endless varieties!
Most greens are high in calcium, iron, fiber and hydrating vitamins such as A and C. Many greens are perfect eaten raw while others break down well into cooked (or barely cooked) dishes.
I have broken down the differences and which taste best when right here: the raw greens guide and the cooked greens guide.

I am in the newest edition of ShopSmart Magazine, page 48!
Please check out my take on Honeydew Melon and some quick tips about ways to use them in cold soup! Like what you read? Tell the editor you would like to hear more of my food ideas in print!
Thank you!

My newest project, The Supper Club, is coming soon. Watch this space for how to signup. One of a kind menus paired with cocktails and wildly diverse arts performances in a setting large enough to have fun, but small enough so that you could book all the seats if you so choose. Art Dinners are back - by subscription only. Coming mid September. See you there.