Hi (first name).

Spring seem to finally be here. I begun turning over the ground in my garden to start planting. The lady at the plant store warned me that plant nothing until after May 15th but I am itching to start. So I will do the potatoes, onions, kale and chard and heed her advice for the rest. Well somewhat.

So just as you clean you house in the springtime it is a great idea to do the same for your body. We eat plenty of comfort food warm stews and heavier food in the winter because that helps to keep the body warm. Body fat is needed to protect against the cold. Now it time to shed the layers and a good way of doing that is to cleanse your body. My memory takes me back. As a child we had the dreaded herb tea to drink at the end of summer holidays. We use to pinch our nose as not to smell it and we finished in one straight drink. After drinking the tea the only place we would be found is close to the bathroom. I made the connection when I started focusing on health many moons ago that I have been doing this practice all my life. It was called in Jamaican speaks “a Wash Out". Now the sophisticated terminology is a detox or cleanse. Why is a cleanse beneficial?
1. Eating and drinking easy to digest foods helps to slow the body down-- The organs do not have to work so hard giving the digestive system a break.
2. It allows the organs (liver, pancreas) to release built up toxins and other waste matter so they can be excreted
3. It allows organs to repair themselves
4. It can assist in reducing cravings
5. It can jumpstart weight loss
6. Stronger immune system (organs function the way they should)
7. Anti-aging (less free radicals produced in the body)
8. Clear skin
9. Feeling of well being

Doing a detox is not a cure all, but it is a good start for anyone who want to take charge of their health.

Regards,
Sharon A. Fraser
Your Health & Transformation Coach
Diabetic Solution Coach.
610-393-2489
eatwellconsulting.com
eatwellconsulting@gmail.com