The focus on the immune system due to Covid is certainly relevant today. This has motivated me to find out more on the positive effect Tai Chi has on the immune system.

I'm researching western and eastern studies on this topic and will share my list with you. I'll include links to each study for those interested in reading the report.

Image courtesy of Kaitlyn Bakervia Unsplash

You will improve your sports skills more when you train away from an official training session. You can do this anytime and anywhere - you don't need equipment or a specific location.

For example, when you are standing or walking practice your Tai Chi alignment for correct posture and efficient movement.

A few seconds, at least three times a week, is all you need to reinforce correct technique so the next time you're at the beginning of an official training session or a game you're ready to perform at your best.

Image courtesy of Sebastien-Goldberg- via Unsplash