Pastor Jason In his words... "So cool…Now this is TRUE transformation, not just losing weight or doing a fad diet. Over the last several months I ha

     
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Results vary. Typical loss is 2-5 pounds/week first two weeks, 1-2 pounds/week thereafter.

Pastor Jason

In his words...

"So cool…Now this is TRUE transformation, not just losing weight or doing a fad diet. Over the last several months I have been on an incredible journey to reclaim my health! It really began in the summer of 2014. I had a wake-up call that included a tumor and the potential for the dreaded "C" word (cancer). Thankfully it turned out there was no cancer. It did awaken me to the need to make positive and intentional changes to my lifestyle. After searching for several months, I discovered a total health program that really worked for me. Since mid October, 2014 I have lost over 60 lbs! It is an amazing feeling to help coach my son's wrestling team without being out of breath."

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Stuffed Portabella Mushrooms

1 lb (16 oz) portabella mushroom caps
2 cups shredded moderate-fat mozzarella cheese
½ cup fresh tomato, chopped
½ tsp finely chopped fresh rosemary or 1/8 tsp dried rosemary
2 tsp fresh lemon juice
2 tsp fresh cilantro, chopped
1 tsp low-sodium soy sauce
1 tsp olive oil
1/8 tsp freshly ground black pepper
1 clove garlic, minced

Preheat oven to 350°F or outdoor grill to medium-high heat. In a medium-sized bowl, combine chopped tomatoes and shredded mozzarella; toss with ½ tsp of olive oil, rosemary, black pepper, and garlic. Remove stems from mushroom caps and discard. Using a spoon, scoop out interior of mushrooms to create “mushroom bowls.” In a small bowl, mix ½ tsp olive oil, lemon juice, and soy sauce. Using a pastry brush, brush soy sauce mixture on both sides of mushroom caps. In the oven: Bake mushroom caps in oven until soft, then divide tomato and cheese mixture into mushroom caps. Cook an additional 2 minutes, or until cheese is melted. On the grill: Once warm, grill mushroom caps, starting with stem-side down, 5 minutes on each side or until soft. Spoon ¼ of tomato and cheese mixture into each cap. Cover and grill about 2 minutes or until cheese has melted. (For easy cleanup, place a piece of aluminum foil directly on grill; lay mushroom caps on aluminum foil.) Garnish with cilantro. Each serving includes two mushrooms and ½ cheese and tomato mixture.

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Talk about some healthy Easter goodies! Whatever your celebration of Spring, try making some deviled eggs with a bit of mustard, light mayo and a bit of paprika which are completely acceptable on program! Just follow the guidelines. And if you aren't on our program, these are still great to take to a springtime picnic!

Coach's Corner

Cropped Wedding Anniversary Photo

We would LOVE to have you join the "Health Games"! This is a 28 Day Challenge that started March 1st, it's not too late and you will find it fun and encouraging! Just click on this link to get to the GetFit Health Games room! March Health Games

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Would you like to see a transformation in your life? Let's do this!

Have a beautiful day,

Laurie and Wayne Fields
Certified Health Coaches
480-390-2137 (Laurie)
480-390-2560 (Wayne)
lafinaz@gmail.com
BLOG: mygetfitadventure.com
Website: www.getfitadventure.com
Facebook: Get Fit Adventure

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