The first 3 months of 2016 are nearly gone and Spring is here! Classes are all busy and we have new people joining us every week! ZUMBA for FITNESS
The first 3 months of 2016 are nearly gone and Spring is here!
Classes are all busy and we have new people joining us every week!
ZUMBA for FITNESS
Would you like to lose weight?
Maintain strong bones?
Improve posture and muscle strength?
Increase balance and co-ordination?
Beat stress?
Do you want to get back into exercise after pregnancy or injury?
Whether you like to jump or jive, tap or tango, shake your belly or your booty, dancing is one of the most enjoyable ways to get some exercise.
One of the best things is that while you're having fun moving to music and meeting new people, you're getting all the health benefits of a good workout.
At Zumba International we have 3 classes a week for you!
To find out which is the best class is for you see HERE or reply to this email for more info
TIMETABLE
Classes are back on this week as normal with
Zumba & Tone 715pm Tues
Zumba low impact 645pm Thurs
Zumba 730pm Thurs
Cancelled classes next month
THURS 21st April
TUES 26th April
THURS 28th April
Health News
I have come across a couple of articles this week that you may find interesting:
The new updated Eatwell Guide,
illustrates a healthy, balanced diet.
Read more Here
Thanks to all of you who have already voted for Zumba International
There is still time to vote so please click HERE if you think the classes meet the following criteria. (only takes a couple of mins to fill in!)
CATEGORY:Outstanding contribution to a township
Nominees for this award must meet one or more of the following requirements.
1. Initiated or supported a project to improve the health and well
being of residents within a township in the borough of Bury.
2.Helped to promote activities to bring communities together and build a shared sense of place, belonging and community pride.
3.Helped to encourage active engagement by communities within a township.
Deadline for entries is by 5pm on Friday 22 April 2016
Thanks for your vote!!
