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facebook live event - quiche muffins

Facebook LIVE Event

In This Newsletter


Quick Meals

Discover 10 tips for making quick meals! If you're eager to cut down on prep time - this blog post is for YOU. We've taken some of the prep OUT of our Always Hungry? and Always Delicious meals so you can spend less time in the kitchen, and more time doing the activities you love.

Read our 10 tips here >>

Note: Want more tips like these? Download our Quick-and-Easy Meals class- where you get a complete one-week meal plan and prep list that feature quick meals with minimal prep. PLUS, you get a podcast, presentation slides, and additional resources prepared by Chef Dawn Ludwig and Chef Kenzie Osborne.

facebook live event - quiche muffins

Facebook LIVE Event!

Join us in the kitchen as we share one of our favorite quick meals (with options to use fresh or leftover ingredients!). Chef Dawn Ludwig will be preparing her favorite quiche muffins LIVE, while Kenzie will be there to answer YOUR questions.

See our Facebook event page here >>


JumpStart Your Metabolic Health

It's October - and that means there's three months until the new year (2021 has FLOWN by!). Get ready for 2022 with our 3-month JumpStart Your Metabolic Health Program. This program is designed to help you reset your metabolism - while making delicious, sustainable, and practical meals that suit YOUR needs. As we like to call it - it's a program that's "Backed by Science, Created with Chefs". Learn more and schedule your FREE intro call with Chef Dawn Ludwig HERE >>

Stimulated Insulin Secretion Predicts Changes in Body Composition Following Weight Loss in Adults with High BMI

HOW you lose weight may be as important as HOW MUCH you lose.
Read Dr. Ludwig's tweet and his new research here >>

Join our Facebook group


Looking for a way to become more involved with other AH readers? Well look no further! We've reached over 16,000 members in our active Facebook group! It's a great place to connect with other readers, share stories and recipes, ask questions, and support one another! Chef Dawn and Dr. Ludwig interact daily with members in this group. It's always free and noncommercial.

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Stay up to date with Dr. Ludwig by following his Facebook page! or Following him on Twitter! See the latest research, news, and discussions!

Follow Chef Dawn on Facebook

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Stay connected with Chef Dawn! Follow her Facebook page for recipes, motivation, inspirational quotes, and articles!

Follow Us On Pinterest

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Find all of Chef Dawn's recipes that have been published on the web, our newsletters, our new vegetarian recipes board, and many other ideas!

Follow Chef Dawn on Instagram

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We've been really loving our Instagram! Follow us at ChefDawnLudwig for more food photos and our favorite inspirational quotes!

Follow Chef Kenzie on Instagram

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Chef Kenzie's instagram is filled with food stories to promote food positivity and increase awareness about the many benefits of food. Follow her for your daily dose of food positivity HERE.

Follow Us On Our Instagram Page


Follow us on our @alwayshungrybook instagram page for daily inspiration, science updates, recipes, and cooking tips!
Follow us here >>

Kind regards,
Chef Dawn and Dr. David Ludwig

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