The Pelvic Floor is part of a network of muscles related to alignment, breathing, walking and other daily activities (like arising from a chair). To improve these aspects of movement, as well as continence issues, we'll move beyond Kegels, exploring:
* Gentle movements of breath, spine, legs and hands while lying down, sitting or standing
• Imagery, sound and patterns of isometric movement
• Dynamic movements of sitting and standing up
Tuesdays April 4 - May 9 -- 10:30-11:30 am
Where: Chintimini Senior Center - 601 NW Tyler Ave Corvallis
Register at Senior Center: Residents $40; Non-residents $50; $8 Drop-in
Tuesdays April 4 - May 9 -- 12 noon - 1 pm
Where: Friends Meeting House, 3311 NW Polk Ave, Corvallis
Register at first class please: $48 for series; $10 drop-in