Light and Fluffy Hot Dog Buns

▪	Light and Fluffy Hot Dog Buns

▪	Summer Mocktails

▪	Sunday Meal Prep Group

▪	Check Out Our New Socials

▪	Research Highlights

▪	Find Us on Social Media

Chef Dawn's Grain Free Hot Dogs

Our Grain-Free Waffle recipe is a crowd-favorite - and now we think they're about to get a little more popular! Chef Dawn has been playing with that recipe to create a light and fluffy pancake that can be used for hot dogs or sandwiches. Stuff with your favorite sausage and toppings for a quick-and-easy summer BBQ meal. Grab the recipe (and more like it) HERE!

Pro Tip: Serve this recipe as soft taco wraps stuffed with ground meat and your favorite fillings to celebrate Cinco de Mayo!

Our Favorite Summer Mocktail Recipes

What better way to celebrate Cinco De Mayo than with a refreshing summer mocktail? Brighten up the year and get all geared-up for the summer season with some of our favorite mocktail recipes. Which one will you try? Grab the recipes (and more) HERE!

Sunday Meal Prep Group

Need help with meal planning and prep? ...Join Chef Kenzie Osborne on Sunday May 16 OR Sunday May 30 to prep your meals for the week. Receive a new One-Week Phase 1 Meal Plan with shopping and prep list. Then, join Chef Kenzie at 11am EST for a 2 hour prep session to kick off your week on the right note! [Limited capacity - reserve your spot HERE.] Session will be recorded for future viewing. (https://www.drdavidludwig.com/product/sunday-meal-prep-group/)

We're spending more time on social media to share FREE tips, tricks, videos, and inspirational quotes. Check out our new socials below...

▪	For Recipes: Pinterest

▪	For videos and inspirational quotes: Chef Dawn on Instagram and Facebook

▪	For food stories and body positivity: Chef Kenzie on Instagram

▪	For community support: Join our Facebook Group

▪	For Research Updates: Dr David Ludwig on Facebook and Twitter

Metabolic adaptation characterizes short-term resistance to weight loss induced by a low-calorie diet in overweight/obese individuals

Read the Study >>

Looking for a way to become more involved with other AH readers? Well look no further! We've reached over 16,000 members in our active Facebook group! It's a great place to connect with other readers, share stories and recipes, ask questions, and support one another! Chef Dawn and Dr. Ludwig interact daily with members in this group. It's always free and noncommercial.

Stay up to date with Dr. Ludwig by following his Facebook page! See the latest research, news, and discussions!

Stay connected with Chef Dawn! Follow her Facebook page for recipes, motivation, inspirational quotes, and articles!

Find all of Chef Dawn's recipes that have been published on the web, our newsletters, our new vegetarian recipes board, and many other ideas!

We've been really loving our Instagram! Follow us at ChefDawnLudwig for more food photos and our favorite inspirational quotes!

Kind regards,
Chef Dawn and Dr. David Ludwig

Chef Kenzie Osborne Instagram

Chef Kenzie's instagram is filled with food stories to promote food positivity and increase awareness about the many benefits of food. Follow her for your daily dose of food positivity HERE.

In This Newsletter

Light and Fluffy Low-Carb Hot Dog Buns

Summer Mocktails

Sunday Meal Prep Group

Check Out Our New Socials

Research Highlights

Metabolic adaptation characterizes short-term resistance to weight loss induced by a low-calorie diet in overweight/obese individuals

Find Us on Social Media

Join Our Facebook Group

Follow Dr. Ludwig on Facebook

Follow Chef Dawn on Facebook

Follow Us on Pinterest

Follow Chef Dawn on Instagram

Follow Chef Kenzie on Instagram

Share on Facebook

Share on Twitter

Share on Google+

Pin to Pinterest

Share on LinkedIn