The Oats Besan Cheela recipe is a very traditional snack of northern India. The cheela is made from gram flour and spiced up with green chillies. In this recipe I have added additional healthy ingredients like oats, making the chilla fiber rich, nutritious and gluten free.
Serve the Oats Besan Cheela along with aSweet And Spicy Tomato Chutney and a Dhaniya Pudina Chutney for breakfast, a tea time snack or even weeknight dinner.

The Vegetable Jowar Upma Recipe is made from sorghum pearls that are stir-fried along with seasonal vegetables, and flavored with garlic, peppers and vegetable stock.

The Healthy Ragi & Rice Breakfast Pudding Recipe is prepared along with cooked rice, but you can also use oats as well to make this gluten free. The addition of almond meal and flax meal powder gives the essential nutrients to make this porridge wholesome.

The Gluten Free Ragi Roti is a healthy Indian Flat Bread recipe that is made from finger millets and flavored with drumstick leaves and green chillies.Serve the Ragi Roti, along with Mango Chutney and Yogurt for Breakfast

Akki rotti may be paired with assorted chutneys, chutney powder, usilis made with legumes, ennegai (brinjal in coconut based curry), and is traditionally served hot with a dollop of home-churned white butter or ghee. However it is best to make these hot and serve immediately along with Red Chilli Coconut Chutney or Peanut Chutney Powder.

The Jolada roti is a staple diet of most of the districts of North Karnataka, where it is eaten with pulse curries such as Jhunka, Enne Gai or with assorted chutneys. It is gluten free and is diabetic friendly dish. It’s a delicious and healthy flat bread which is also very low in calories.

Bajri-Til Bhakri is a crusted flatbread with healthy sesame seeds in it. It is one of the oldest and most widely consumed millets in rural India. The key ingredient Bajra is a nutritious grain which is a great energy source.Serve with Bhogichi Bhaji.

Potato Pizza with Gluten Free Pizza Base Recipe is a gluten free variant for good old pizza - that retains all the goodness of eating pizza, without the guilt. Amaranth flour along with flax seeds make the pizza crust enriched and healthier for you and your family. Serve it on Pizza Night along with a wholesome Salad for a nutritious but fun meal.

Gluten Free Rice Flour Pizza- with roasted vegetables and feta cheese. Children will Loved it and is super healthy! Just serve it along a soup and salad for a complete meal.

The Falahari Rajgira Aloo Tikki Recipe is a twist to a traditional tikki that is made with the use of Amaranth flour. Amaranth flour(Rajgira) being gluten free and nutritious is considered best for fasting days. Serve the delicious Rajgira Aloo Tikki along with Green Chutneyand a Yogurt Dip for tea parties.

Pumpkin Oatmeal Breakfast Bar is a gluten free breakfast bar made from rice cereal, pumpkins and dry fruits. These bars are delicious, quick and simple to make that can be packed into the kids lunch boxes or even for Picnic.

Bajra & Dal Cheela Recipe is a healthy and wholesome protein packed crepe that can make a wholesome breakfast or a weeknight dinner dish. The addition of green chili, ginger and coriander leaves makes this cheela truly delicious.