Here are the results for those engaged over time in the following:
1) arts (painting, drawing, sculpting) – 73% less likely to develop Mild Cognitive Impairment (MCI)
2) crafts (woodwork, pottery, ceramics, quilting, sewing, etc) – 45% reduced risk of MCI
3) social activities (theatre, movies, concerts, book group, Bible study, travel, socializing with friends) – 55% less likely
4) computer use – 53% reduced risk
I’m surprised music and dance were not mentioned; I’d expect benefit from those pursuits as well.
Of course, other factors intervene to increase individual risk for developing dementia. And the study doesn’t look at taking up these activities in older age. But clearly, creative pursuits and the socialization that often accompanies these activities help stimulate our brain, safeguarding mental function, possibly stimulating new neuronal growth. Read more
What’s your plan to foster your creative attributes this year? Ready to get back to -- or begin a new -- creative pursuit?