I've recently received two bookings for my Chair Chi sessions for residents thanks to restrictions lifted in Aged Care centres

I'll still be required to wear a mask however I've run a few sessions with one so that should not be a problem.

I'm also organising an expression of interest to various other centres in Melbourne to arrange possible bookings for December and next year.

I'm looking forward to getting back into it as I enjoy working with residents..

Image courtesy of Ambreen Hasan via Unsplash.

Visualisation plays a crucial role in learning an internal art such as Tai Chi. In this clip Master Chunyi Lin gives one example of how to do this.

The technique he demonstrates is at 4.58 of this 8.01 clip though try and watch all of it to get a better understanding of the power of the mind.

If you decide to have a go let me know what it felt like.