Click the pic <-- to order your supplies directly from Standard Process or make an appointment to pick them up from the office. If you have questions about substitutions, hit reply to this email or PM me.

In general, any protein shake with minimal sugar and an ingredient list you can pronounce is okay.

If you have extreme sugar cravings, order the Gymnema. Sucking on just 1 of these every 4 hours will leave you unable to taste sugar for 4 hours. If you can't taste it, it is no fun to eat it but more importantly it will not start the insulin tide which leads to more cravings.