Parental Resilience-- You have faced a lot and you are strong!
These are trying and unprecedented times, as parents and community members. We believe in you. You are capable.
Questions to Ponder...
* Where do you draw your strength? How does this help you in parenting?
* How does your spouse, partner, or closest friend support you?
* When you are under stress, what is most helpful? What do you do to take care of yourself?
Try this...
* Make a plan for self-care.
* Write down your self-care strategies.
* Think about how they may need to be adapted to reflect social distancing.
If you normally go to the gym, are there free online workout classes you can find? If you normally meet up with friends, can you set up a time to chat virtually?
Actually write out a plan for when you will take time for self-care each day.
When we take care of ourselves, we can take care of those who need us.