Friend I have received a couple of inquiries recently about what to do about allergies. With the pollen index high and other allergens in our enviro

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Friend

I have received a couple of inquiries recently about what to do about allergies.

With the pollen index high and other allergens in our environment the body is working overtime to fight these intruders. Allergies can really create havoc in the body by reducing the focus of your immune system from fighting disease to trying to lessen your allergic reaction.

Below are some tips and steps you can take to reduce allergens in your environment and some natural remedies that seem to work to reduce the severity of symptoms:.

▪ A nasal rinse cleans mucus from your nose and can ease allergy symptoms there. It also can whisk away bacteria, thin mucus, and cut down on postnasal drip. Buy a rinse kit or make one using a neti pot or a nasal bulb. Mix 1/2 teaspoon salt with a pinch of baking soda in 8 ounces of warm distilled or sterilized water. Lean over a sink and gently flush one nostril at a time.
▪ Keep your home clean. It's one of the best ways to avoid indoor allergens. Harsh chemicals can irritate your nasal passages and aggravate your symptoms.
▪ Make natural cleaners with everyday ingredients like vinegar or baking soda.
▪ Use a vacuum cleaner that has a HEPA filter to trap allergens.
▪ Choose smoke-free restaurants, nightclubs, and hotel rooms.
▪ Avoid other fumes that can make your symptoms worse, too, like aerosol sprays and smoke from wood-burning fireplaces.
▪ . Hold your head over a warm (but not too hot) bowl or sink full of water, and place a towel over your head to trap the steam , this will help with breathing
▪ Sit in the bathroom with a hot shower running and inhale some steam.
▪ Watch for mold in you bathroom and basement.
Studies have shown that, children who ate lots of fresh vegetables, fruits, and nuts -- particularly grapes, apples, oranges, and tomatoes -- had fewer allergy symptoms. Researchers are still trying to figure out the link. But there’s no doubt that a healthy diet is good for your whole body.

Other studies suggest that a Butterbur extract called Ze 339 may work as well as antihistamine medicines. Other studies show that plant-based Phleum pratense and pycnogenol may be helpful, too. You can get Butterbur at you local health food store.

Sharon ,
Your Health & Transformation Coach
Diabetic Solution Coach.
Student member Pennsylvania Association of Naturopathic Doctors
610-393-2489
eatwellconsulting.com

e-mail: eatwellconsulting@gmail.com

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The Wellness Weekend to Live For2
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Invitation to “Restore Your Body to Health and Vitality” Breakthrough Session CLICK LINK BELOW

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In the session, you will:

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• Complete the session with the excitement of knowing EXACTLY what to do next to start on the road to restoring your vibrant and healthy body.

Contact me when you have availability.
You can reach me at 610-393-2489 or eatwellconsulting@gmail.com or click this link below to book directly www.type2disbetesisnotyourfault,com

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Regards,

Sharon A. Fraser
Your Health & Transformation Coach
Diabetic Solution Coach.
Student member Pennsylvania Association of Naturopathic Doctors
610-393-2489
eatwellconsulting.com
e-mail: eatwellconsulting@gmail.com

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Type 2 Diabetes Meet-up Happenings.

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Allentown and Easton Type 2 Diabetic Reversal Group
April is all about Resistant Starch. What it is and how it works. It can be an aid in your protocol to reduce your blood sugar naturally. Come learn how.
Easton Palmer Library. 1 Weller Pl, Easton, PA 18045,
610.258.2917 https://www.meetup.com/Easton-Type-2-Diabetes-Reversal-Group/events/240096986/

Allentown Public library Tuesday https://www.meetup.com/Allentown-Type-2-Diabetes-Reversal-Support-Group/

This will be a lively education support group with folks who are trying to avoid getting Diabetes, are Pre- Diabetic, or dealing with Type 2 Diabetes and want to take steps to naturally get to vibrant health again.
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